The secret tea should not be eaten often, often eat will cause some damage to the stomach and intestines, weight loss can not use the secret tea, its role is to moisturize the bowel, can be used for gas and blood deficiency type constipation patients symptomatic relief. Secret tea and intestinal clear tea effect is similar, are used for constipation. The following is the correct treatment for constipation:

First of all, we must ensure that we replenish sufficient water every day, the amount of water should be based on the individual to determine the amount of water, you can't drink so much water all of a sudden, which will cause pressure on the kidneys.

The second point, in the usual daily life to eat more fruit, it is recommended to eat more bananas, because bananas have the effect of laxative, conducive to defecation. The same should be reminded not to eat too much.

The third point, after each meal is recommended to drink a cup of yogurt, because the lactic acid bacteria in the yogurt is very conducive to the digestion of the food in our stomach, which is conducive to the absorption of food can also be sterilized.

The fourth point: every night before going to bed, drink a cup of honey water, do not drink to sleep, that will cause eye swelling, drink honey water half an hour before going to bed, honey water and banana effect is almost the same, but it has to be more than one point is there is also the effect of detoxification.

If you have time, it is recommended that you usually exercise more sports, because usually we are sitting in the office, a sit almost a day, very little exercise, the body's blood circulation is not good, but also likely to lead to constipation.