Millet porridge usually takes 30 minutes to 1 hour. Before cooking porridge, you can soak the rice in cold water for about half an hour, so that the rice grains can expand as much as possible, and you can also save the time of cooking porridge. After the water boils, add the millet. After 20 minutes, you can start to stir in one direction. When stirring, the range should be slow, and the porridge will become sticky slowly. Stir for about five to ten minutes, and add some salad oil to millet porridge to make the color of millet porridge brighter.

nutritive value

1. Millet contains a lot of main nutrients, such as sweat, protein, fat and carbohydrate, and because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Carotene, which is not contained in general grain, is 0. 100 g in millet.

2. Millet has outstanding iron content, which has a good blood-enriching effect, and its phosphorus content is also high, which is 2~3 times that of rice, and contains a lot of vitamin E, which is 4.8 times that of rice.

3. The content of potassium is high and sodium is low, with the ratio of 66:1.The dietary fiber is four times that of rice, but the content of lysine in its protein is very low, so it should be eaten with foods with high amino acids such as soybeans and meat.

4. Millet has a high starch content of about 70% and is an energy food.

Edible efficacy

1, prevention and treatment of dyspepsia: it has the effect of preventing pan-stomach. Millet has the effect of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes.

2, reduce bacteria: Xiaomi can also relieve bad breath, reduce bacterial growth in the mouth, but also cure beriberi, neuritis and furuncle, insomnia, headache, mental fatigue, skin "oily", dandruff and other symptoms.

3, anti-abortion can nourish yin: Xiaomi's rich amino acids help prevent abortion, antibacterial and prevent female vaginal inflammation. The estrogen-like substance contained in millet can nourish yin.

4, can maintain normal growth and fertility: can prevent male scrotal skin from exudation, erosion, desquamation and other phenomena; Prevent female perineal itching, labial dermatitis and excessive leucorrhea. Make the sexual organs and secondary sexual characteristics develop soundly; Make men erect hard, the sperm count is normal, and the prostate does not swell; Make women's menstruation and sexual desire normal; Make the pregnant fetus develop soundly, not teratogenic and grow normally.

5, can maintain sexual function: conducive to sexual desire, sperm count, mating ability, reproductive function is healthy and normal.

6, to maintain the normal development of the fetus: can avoid fetal dementia or mental retardation or delayed bone development or become dwarfism patients.

7, freckle beauty: reduce wrinkles, spots, pigmentation.