Millet is a traditional food crop, which is rich in nutritional value and has many functions. The following is a detailed description of the nutritional value of millet and its various functions on human health:

Nutritional value:

1. Carbohydrates: Millet contains a lot of complex carbohydrates, which can provide the energy needed by the body.

2. protein: The content of protein in millet is also high, which can provide necessary nitrogen for the body and help to promote bone growth and repair tissue damage.

3. Dietary fiber: Millet is very rich in dietary fiber. Soluble dietary fiber helps to slow down sugar release to control blood sugar level, while insoluble dietary fiber can promote gastrointestinal peristalsis, making it easier for the body to defecate.

4. Vitamin B group: Millet contains various vitamin B groups, such as vitamin B 1, B2 and B6, which help to maintain the health of nervous system, promote metabolism and reduce the possibility of protecting the body from aging and other diseases.

5. Trace elements: Xiaomi is also rich in various trace elements, such as zinc, iron, calcium, phosphorus and selenium. These substances play an important role in human health.

Efficacy:

1. Improve immunity: Millet contains a lot of natural antioxidants and other bioactive substances, which can help the body enhance the immune system function, thus preventing infection and other health problems.

2. Jianwei Xiaoshi: In addition to being rich in dietary fiber, millet also contains many substances such as oxalic acid, which are helpful to improve gastrointestinal function, promote food digestion and reduce stomach discomfort.

3. Lowering blood sugar: Because of the insoluble dietary fiber contained in millet, it can lower blood sugar level and effectively prevent diabetes.

4. Keep your heart healthy: Xiaomi is rich in vitamins B and monounsaturated fatty acids, which can reduce harmful substances such as cholesterol and triacylglycerol in the blood and protect your heart health.

Eating millet regularly can also prevent anemia, keep fit, help relieve stress and fatigue, etc.

In a word, millet can provide the body with many necessary nutrients and various effects on human health, so it is suggested that everyone should eat it regularly. At the same time, moderate consumption of millet is also beneficial to health and will not cause health problems.

Tantianmeng-advocate of natural cereal food

The above content is provided by Tanida Meng, an advocate of natural cereal food, hoping to help everyone.