In the dietary guidelines for Chinese residents, the diet should follow the principle of "diversified foods, grains, thick and good". There are many benefits to eating thick foods. Nutrients such as crude fiber and vitamin B from whole grains contribute to the balance of human nutrition and can also promote gastrointestinal prevention. Many parents also want their babies to eat coarse grains, but I'm afraid that babies' stomachs are relatively delicate, and I don't know how much to eat and how to do it for their babies. Today, let’s talk about babies who eat whole grains.

The so-called coarse grains are all valley, shelled, unrefined whole seeds. Common coarse grains include oatmeal, squid, millet, buckwheat, rhubarb rice, black rice, purple rice, oatmeal and various beans (red beans, mung beans, kidney beans). Coarse grains are rich in nutrients such as dietary fiber, B vitamins, iron, magnesium, zinc, selenium, potassium, calcium, vitamin E, bioflavonoids, etc. Coarse grains not only have these nutrients, but also have other effects: Prevent constipation: Coarse grains are rich in dietary fiber to promote intestinal peristalsis and help babies prevent constipation. Nutrition is enough: coarse grains are not finished, are rich in vitamins and minerals, and have much higher nutritional value than coarse rice and highlights. Stronger Teeth: Teeth also "use it to get rid of waste," so eating more grits gives your baby's teeth some exercise. Can whole grains affect your baby's digestion?

For babies and young children under 2 years of age, the digestive function is not perfect. If you eat too many hybrids, especially whole grains, which are particularly easy to digest, rough diet contains more dietary fiber and phytic acid, which may interfere with the polarization of iron, zinc, etc., especially relative to relative passages. Therefore, it is not recommended to make cereals that are too coarse under 2 years of age. However, it is not true that babies over 2 years old cannot eat some grits. From the beginning of your baby's life, you can gradually try some whole grain foods, such as millet porridge; at 1 year old, you can try hybrid cereals and whole wheat bread. American Children's Science has the simplest dietary fiber formula that estimates, by age 5, about 6 grams of dietary fiber per day for a 1-year-old. What problems should you pay attention to with your baby?

Some babies may experience abdominal cramps and flatulence after eating rough foods. Therefore, whole grains are consumed each time to allow the baby to adapt. Usually, babies who have difficulty with diarrhea should not take too much rough food. Match coarse grains and fine grains, such as coarse grains plus three to four fine grains, to ensure better absorption of protein, carbohydrates, multivitamins and minerals. For example, eight treasure porridge, oatmeal, small noodles made from beans, white surfaces with corn surface, flowers, etc. are all very compatible with the recipe. Pay special attention to the texture of coarse grains

In order to avoid harming the baby's stomach, we should adopt fine grain care methods in the initial period, that is, coarse grain grinding, pressing into puree, porridge or mixing with other foods , in addition to adding delicious taste, it can also increase the nutrient absorption rate. In addition, coarse grains for babies are preferably fermented without alkali to reduce damage to the B groups contained in the coarse grains. The baby is eating thick grains, which accelerates the peristalsis of the gastrointestinal tract and helps the maturation of the gastrointestinal tract. The baby can eat coarse grains properly and can take vitamin B and various minerals, which contributes to the baby's bone and body health. For the development of coarse grains, the human body needs various trace elements, and has a strong impact on teeth, improves the baby's brain development, and the baby's mood will become more stable if the baby eats coarse grains.

Babies can eat whole grains, and for babies over 3 years old, coarse grains should be included in the daily diet. In fact, from 10 months on, you can try some coarse grains as complementary foods, such as millet porridge, mashed potatoes, black rice, berries, etc., and from one and a half years on, you can try mountain porridge, pumpkin porridge, sweet potato Porridge, soba noodles, bean sticks, etc. are suitable for school-age babies, and whole grain foods should preferably account for one-third of the staple food.

By eating whole grains, babies not only get more B vitamins, minerals, dietary fiber, etc.; they develop coarse grain eating habits from childhood, because children's dietary preferences will affect their adult and even lifelong eating habits; they prevent infant athletes, because coarse grains Vitamin B1 is very rich; strong teeth, teeth, teeth, and teeth can promote better growth of teeth; make the baby's mood flatter, because most whole grains are laid in the glycemic index, which will not cause a large increase in blood sugar Fluctuations Like granules or candy, blood sugar fluctuations can easily make people feel sleepy and irritable.

Although the baby has good advantages of eating whole grains, there are also some payables. Whole grains cannot be given blindly. The model is incorrect and the production method is wrong. Not only the above effects, but also a series of health problems will be caused to the baby. . Let your baby grow up with cereals based on the following principles: Coarse grains, coarse grains. Babies' stomachs are very delicate, and too much dietary fiber can irritate the stomach and cause damage to digestive function. So for babies within two years, the coarse grains are to stew a rice porridge in a rice cooker, or stew rotten thick grain porridge in an induction cooker. You can also put the coarse grains into powder and make it with white flour. Become fermented pasta.

Moderate amount. The baby is in a period of rapid growth. If there is too much roasted food, too much dietary fiber will affect the absorption of iron, selenium and other minerals and proteins, causing chronic malnutrition and causing anemia and growth in infants. So no more than 50-80 grams each time, 2-3 times a week. Choose coarse grains. Choose millet, large yellow rice, black rice, buckwheat, oats, etc., as well as relatively well-digestible varieties, and some events with thicker grains, such as red beans, mung beans and barley, even if a small amount is cooked very soft. Yams, pumpkins, lotus roots, potatoes, purple sweet potatoes and other starchy vegetables can also be selected appropriately.

Do not add sugar or honey. If it is to improve the taste of whole grains and attract babies to eat more sugar or honey, then the health effect of coarse grains should be great. The habit of developing trees will also increase the risk of obesity in adulthood. Honey, dear honey, is also a factor worthy of return. It can be saved with a small amount of longan, raisins and dried dates, but pay attention to the core. Babies eating whole grains have many benefits for the body. They can supplement various trace elements and minerals, which help the baby's bones and promote the development of the baby's brain, making the baby's development more healthy and reasonable. The diet should control coarse and fine grains and should be balanced.