Outside instep pass
The supporting feet are placed at the two feet behind the ball, the knees are bent, and the center of gravity of the body is supported by the soles of the feet. The upper body leans forward slightly, and the kick swings back naturally. When kicking the ball, the thigh drives the calf to swing forward quickly into an arc, the foot turns inward, the toes are stretched straight, the toes are inclined to the direction of the lower toes, and the outer side of the instep touches the back of the ball. After kicking the ball, stick your legs out with the ball.
Right back pass
The supporting feet are placed at the two feet behind the ball, the knees are bent, and the center of gravity of the body is supported by the soles of the feet. The upper body leans forward slightly, and the kick swings back naturally. When kicking the ball, the thigh drives the calf to swing forward quickly in an arc shape, the toes are stretched straight, the toes are pressed down, and the front side of the instep contacts the back and middle of the ball. After kicking the ball, stick your legs out with the ball.
Inner instep pass
The instep pass is mostly used for long pass, and the passing distance is relatively long. When running, the body naturally relaxes, the upper body leans forward slightly and rotates slightly in the dribbling direction, and the arm swings naturally with a small stride. When the dribbling foot is lifted, the knee joint bends, the heel is lifted, and the toes are slightly turned outwards. Push the ball forward with the inside of the instep before stepping, and the ball moves forward in a curve or arc.
1. The purpose and object of the instep inside pass;
The purpose is to open the gap in the opponent's defense by passing the ball and create opportunities for teammates to attack. The object of passing the ball is the players, not the opposing players. Therefore, it is required to pass the ball in place and let teammates pick it up easily, which is very comfortable and relaxed.
In reality, the arrival rate is not high, and the distance between the passing point and the receiver is large. The receiver has to run a long distance to get the ball, which makes the receiver physically exhausted and can't threaten the opponent's defense when he gets the ball. It's just that passing the ball is very powerful and fast, which is similar to shooting hard. On the basis of the current level, the catcher can't catch the ball well at all. Either you can't get the ball, or you stop at the other side, which makes the receiver feel uncomfortable and fails to achieve the tactical purpose.
In any case, the pass is a curve ball, and the passer didn't mean it, but most players can't pass the straight ball at all. Some curved passes are desirable, such as the cross pass of the baseline or the oblique pass at a 45-degree angle. Most of these passes can lead to direct shooting, which is a good arc pass, while some arc passes are dangerous.
Under normal circumstances, it is difficult to judge the landing point of the curveball, which invisibly increases the running distance of the catcher and the difficulty of catching the ball. In addition, the curve ball flies long and slowly, which increases the chances of the defenders to steal. Direct transmission can avoid these situations. The reason for this problem is that the foot type is incorrect.
2. Characteristics of instep internal pass: (1) instep internal pass is mostly used for long pass, and the passing distance is relatively long.
(2) The inside of the instep is mostly used for passing the top ball and the back ball, and the outgoing ball can pass over the top of the opponent's head and behind the opponent, which is mostly used for quick counterattack tactics.
(3) Passing the ball from the inside of the instep, both curveball and straight ball can be passed. The key lies in the control of foot shape and the action route of swinging and pushing.
(4) The ball rotates backward, and the flight trajectory is relatively stable, which is convenient for the companion to catch the ball.
3. Practice methods: (1) Various familiar ball games. Pinning, pulling, pulling, spiking, etc.
(2) Guide the ball to the foot with the forefoot of the left foot, and then stop the ball in place with the inside of the instep of the left foot. Push the ball out with the instep inside the right foot.
(3) Dribble in a straight line. Step by step touch the ball on the inside of the instep.
(4) Dribble in a straight line. Do two steps and touch on the inside of the instep.
(5) Dribble on the inside of one instep, from slow to fast.
(6) Two feet alternately dribble on the inside of the instep.
(7) Dribble in circles. Take one foot as the axis, dribble the ball inside the instep of the other foot and turn the ball inward. A week later, practice on the other foot.
(8) Dribble in a straight line. After dribbling the ball in a straight line with the inside of the right instep15m, spike the ball with the inside of the right instep, quickly turn around and dribble with the inside of the left instep, and repeat the above exercises.
Pass the ball on tiptoe
Tiptoe passing technique is a method of kicking the ball with the front of the foot. Mainly, different forces are relatively concentrated on the mother finger, index finger and middle finger of the toe, and then transmitted to the front end of the sneaker or the close part of the sneaker. By contacting various parts of the ball, the ball is transmitted at different speeds and different trajectories.
1. principle of toe-crossing technology
(1) Straighten your toes, slam the bottom of the center line, and after touching the ball, there is a quick follow-up action of rubbing the ball with your toes facing forward.
The ball can rise at a large angle. It spins backwards when it runs in the air, and it spins backwards after landing, so the ball is not forward.
Action comments: By pushing the ball into the midsole, the ball jumps up and runs in the air, avoiding the obstacles on the ground in front. Due to the conscious rapid forward friction action, the ball runs in the air with the characteristics of backward swing. After landing, the ball's forward tendency is not strong, but it shows stagnation. This kind of ball is similar to the technique of jumping ball in billiards. In billiards, the running process is that the head is hit and rotated. After hitting the target ball, the forward tendency is not strong, but it has the characteristics of backward rotation. In football, this kind of non-forward-looking, backward-swinging pass is very beneficial for players to take the ball in the back insert. In actual combat, we only need to take the target defender's take-off vertex as an estimate and brush the ball over this vertex, which is the so-called "overhead wave". This is actually a traditional right foot back passing technique, which is only temporarily included here.
(2) Straighten your toes and push the ball into the bottom of the center line. After touching the ball, the front foot surface above the toe has a quick push forward, but it does not rub the ball.
The ball can rise at a large angle, and there is no backswing in operation. After landing, the ball naturally moves forward.
Action comments: This ball takes off at a large angle, runs in the air and avoids obstacles on the ground. After landing, there is a great natural trend. Because of the huge forward push, it is a passing technique suitable for long distance. In fact, this is the traditional right foot back long-distance passing technique.
(3) The toes are slightly upturned, and the center line of kicking is from the ground to the upper quarter.
The ball rises at a small angle, does not rotate during operation, and naturally moves forward after landing.
Action comments: When there is or a premonition that the opponent's foot will be blocked on the ground passing line, you can avoid the ground obstacles by taking the initiative and consciously raising the ball from the ground at a small angle. Because the force can't be too big, it is suitable for short-distance passing at close range and one-on-one.
(4) The toes are straight, and there is a top-down rubbing action when touching the ball at a quarter of the kick center line from the ground.
The ball runs in a straight line close to the ground and can quickly pass through the obstacle point with preset strength. Because the ball has a tendency to swing backwards in operation, it can quickly slow down and stop.
Action comments: don't use too much force, it is suitable for short-distance passing at close range and one-on-one Because the ball has the characteristics of slow stop, it is very beneficial for the receiver to take the ball. This is the principle of hitting the ball in the middle and lower part of billiards, so that the ball can stop after being hit and prevent the head from falling into the window.
(5) The toes are straight, and the center line of the kick is half off the ground, that is, the middle of the ball.
The ball sticks to the ground and runs in a straight line. In the process of operation, the ball does not roll, but can quickly pass through the obstacle point with a preset force, and the ball naturally rolls forward after being stressed.
Action comments: It can exert greater strength and is suitable for faster and longer-distance passing. This is the same as the principle of hitting the center of the ball hard in billiards, which makes the hit ball heavy.
(6) The toes are straight, and the center line of kicking is half of the ground. When touching the ball, the foot is slightly upturned, and there is a bottom-up rubbing action.
The ball runs in a fast straight line against the ground, during which the ball keeps rolling forward and can quickly pass through the obstacle point with a preset force, and then the ball can continue to roll forward.
Action comment: Because the ball has the tendency of pushing and rolling forward, it is faster and can reach the farther receiving point, which is suitable for faster long-distance passing.
2. Technical points of toe crossing
(1) Grip: Keep the ball as close to the front, back, left and right sides of the foot as possible. When the ball is as close as possible to the toe, the greater the ability of the toe to exert this controllable force on the ball. On the contrary, when the distance between the ball and the toe gradually increases, the controllable force that the toe can exert on the ball becomes smaller and smaller until it is completely lost.
(2) Grasp the angle: control the ball as close as possible to the front, back, left and right sides of the foot. When the ball is as close to the toe as possible, the more points the toe can contact with the spherical surface, that is, the more angles the toe can transfer the ball through the contact point with the spherical surface, that is, the more loop changes brought by each angle. On the contrary, when the distance between the ball and the toe is getting farther and farther, the contact points between the toe and the spherical surface become less and less, the optional angle becomes narrower and narrower, and the line changes less and less, which is beneficial to the interception and destruction of the defense until it becomes only a straight line.
(3) Time control: control the ball as close as possible to the front, back, left and right sides of the foot. When the ball is as close as possible to the toes, the shorter the time for the toes to reach the sphere when passing the ball, the shorter the time for the toes to reach the sphere, which will enhance the suddenness of the passing opportunity and improve the concealment of the passing route. On the contrary, when the distance between the ball and the toe gradually increases, it takes longer for the toe to reach the spherical surface when passing the ball, which reduces the suddenness and concealment of passing the ball, that is to say, it increases the time for the defender to steal and destroy.
(4) Mastering the touch point: What is the strength and angle of the toe touching the ball when passing the ball, and what kind of rubbing action is added after touching the ball. This will make the ball produce many different results. Mastering contact is the key point of toe-crossing technology, and the flexible use of contact and rubbing action are its core soul. This is very similar to the selection principle of hitting point and hitting method in billiards, and its theory is basically the same.
Chapter IV Goalkeeper Techniques
With the continuous development of football rules, the requirements for goalkeepers in football matches are becoming more and more strict, and the skill of goalkeepers plays a decisive role in the whole team. When defending, he is the last line of defense, not letting the other side shoot; He is the core of commanding the whole team when attacking.
Modern football rules do not allow teammates to pass it back to the goalkeeper with their feet, which requires the goalkeeper not only to have good skills, but also to have a clear mind. In the past, the goalkeeper's activities were often confined to the restricted area, but now the goalkeeper's activities have exceeded the restricted area, so he can use his big feet to clear the gap.
The goalkeeper is the team's last line of defense. He should not only defend his own goal, but also instruct other defenders how to strengthen their defense. He is also the commander-in-chief who commands the whole team when attacking.
In football match, the focus of contradiction is shooting and stopping the ball, so the competition in front of the door is extremely fierce. Whether the goalkeeper plays well or not is directly related to the fate of a team. Therefore, goalkeepers should have good psychological quality in addition to their physical quality, skillful skills and high tactical awareness.
With the development of modern football, the requirements for goalkeepers are becoming more and more comprehensive. He should not only have comprehensive skills as a guarantee, but also have the ability to command the whole team competition, so the skills of a team goalkeeper directly affect the whole team competition.
It can be said that the modern football match is also a comprehensive embodiment to test whether the goalkeeper's skills are comprehensive.