According to experts, excessive drinking will lead to excessive salt loss in the human body, and some water will be absorbed into tissues and cells, causing cell edema. At first, there will be dizziness, weakness, rapid heartbeat and other symptoms. In severe cases, convulsions, confusion and coma may even occur, that is, water poisoning. So it is dangerous for some girls to drink plenty of water to lose weight.
According to reports, people often think that water poisoning only occurs in accidental drowning events, but it actually happens from time to time in daily life, but it has not attracted attention. Especially in summer, people often get carried away, sweating, and the probability of electrolyte loss such as sodium salt in the body is very high. If you drink a lot of fresh water without supplementing salt at this time, you will have mild symptoms of water poisoning such as dizziness, vomiting, fatigue and muscle pain in limbs.
Experts remind that to avoid water poisoning, we must master the skills of drinking water. First, we should replenish salt in time. Drink some light salt water properly to supplement the inorganic salts taken away by a lot of sweat discharged from the human body. It is reported that 1 g salt is added to 500 ml of drinking water for timely drinking. This can not only supplement the body's needs, but also prevent electrolyte disorder. Second, drink a small amount of water many times. When you are thirsty, you can't drink it all at once, but you should drink it several times. The amount you drink each time is small, which is conducive to human absorption. It is advisable to use 100 ml to 150 ml at intervals of half an hour. Third, avoid drinking "ice" water. When the temperature is high in summer, people's body temperature is high. Drinking a lot of cold drinks is easy to cause digestive system diseases, and it is best not to drink drinks below 5 degrees Celsius. Experts suggest that it is more scientific to drink light salt water around 10 degrees Celsius. This can not only cool down and quench thirst, but also not hurt the stomach and intestines, and can also supplement the salt needed by the human body in time.