What does a woman eat for tonifying kidney?
1 Black beans Black beans are rich in trace elements, which have a good effect on anti-aging and lowering blood pressure, and the rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans are sweet in nature and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood.
2. Colla Corii Asini can promote the transformation of lymphocytes in healthy people, and at the same time improve the balance of calcium in human body through its influence on calcium metabolism. Ejiao's effects of enriching blood and nourishing blood, nourishing yin and moistening dryness are also inseparable.
3. Angelica sinensis contains a variety of medicinal ingredients such as n-butenolide and nicotinic acid. Angelica sinensis can improve renal function and reduce renal damage. It has a good effect on promoting renal tubular lesions and has a strong protective effect on kidneys.
4. Black Sesame Black Sesame contains a variety of essential amino acids. Under the action of vitamins, amino acids can accelerate human metabolism. Eating more black sesame seeds can prevent anemia and activate brain cells. Black sesame seeds can also treat dizziness and limb fatigue caused by liver and kidney weakness.
5, dried longan Dried longan not only contains a variety of nutrients, but also has a very good health care effect for pregnant women and women who are confinement. Longan is dry and sweet, and its effects of enriching blood and improving intelligence, nourishing blood and calming the nerves are also first-class.
6. Studies on sea cucumbers show that sea cucumbers can be used to improve human memory, delay aging, and prevent arteriosclerosis and diabetes. Sea cucumber has good functions of tonifying kidney, moistening dryness, benefiting qi and nourishing blood, and is often used to treat frequent urination, intestinal dryness and constipation.
7. There are many varieties of lilies, most of which can be eaten and used as vegetables. Lily is slightly cold and flat, and Chinese medicine is often used to clear fire, moisten lungs and soothe the nerves. Lily contains a variety of alkaloids, which can prevent leukopenia and improve human immunity.
8. Polygonum multiflorum Thunb. can play a good anti-aging effect by reducing the malondialdehyde content in animal brain and liver tissue. Secondly, Polygonum multiflorum Thunb. can improve the nonspecific immune function and reduce blood lipid, which is also recognized by the public.
9. Tortoise shell is sweet and cold, and Chinese medicine is often used to nourish yin and subdue yang, benefit kidney and strengthen bones. Traditional Chinese medicine often chooses tortoise shell as a good product for tonifying kidney. Tortoise shell can effectively treat symptoms such as weak bones and muscles, weak waist and knees, and weak gait.
10, turtle shell turtle shell can obviously improve the hypoxia ability and anti-freezing effect of human body, and the effect of relieving fatigue is better. Carapax Trionycis can increase the function of plasma protein, which can effectively prevent and treat anemia caused by liver disease.
What does a woman eat to tonify the kidney?
How to eat black rice for tonifying kidney;
Ingredients: black rice100g, walnut 40g, brown sugar 40g.
Practice:
1, all the materials are cleaned together, and then put into the pot together.
2. Boil with high fire. After about 40 minutes, directly put the brown sugar into the porridge and stir it evenly.
Efficacy: Because black rice itself has the effects of nourishing yin and tonifying kidney, benefiting qi and strengthening the body, it is also the best tonic for women to resist aging, beautify, prevent diseases and strengthen the body. Kidney-tonifying eating method of black sesame;
Ingredients: black sesame 25g, Polygonatum sibiricum 25g, Lycium barbarum 25g, rice100g.
Practice:
1. Clean black sesame, Polygonatum sibiricum and Lycium barbarum, then put them into the pot with washed rice and add some water to cook.
2. Add seasoning 30 minutes after boiling, and eat it once every morning and evening.
Efficacy: Because black sesame contains a lot of fat and protein, but also rich in sugar, vitamins, etc., and black sesame has the effect of tonifying the kidney, making the perfect combination of the two is very effective for women to tonify the kidney.
How to eat black dates for tonifying kidney;
Materials: 20-30 pieces of black dates, 2 sheep tibia 1-2 pieces, lotus seeds15g, and appropriate amount of glutinous rice.
Practice:
1. Clean the black dates, break the sheep tibia, and cook them together in a casserole.
2. When all the ingredients are cooked, add seasoning, and take it several times a day/kloc-0.
Efficacy: Black dates are rich in nutrients, such as protein, fat, sugar and multivitamins. And it is very helpful to help women nourish yin and kidney, so don't miss it for female friends!
How to eat auricularia auricula for tonifying kidney;
Ingredients: auricularia auricula 30g, lean pork100g.
1, auricularia auricula is soaked in warm water and directly torn into small flowers.
2. Blanch the pork with warm water, cut it directly into thin slices, add seasoning and stir evenly.
3. Put the soaked fungus and meat slices into a bowl, add the prepared ginger slices, steam them in water, remove the ginger, and add the prepared onion, monosodium glutamate and pepper to blend.
Efficacy: tonify liver and kidney, which can nourish yin and promote fluid production. Moreover, insisting on eating has a good regulating effect on symptoms such as emaciation, backache and fatigue.
What do women eat to tonify the kidney?
First, the kidney in food.
1, Angelica sinensis: used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of angelica sinensis on uterus depends on the functional state of uterus, and it has a two-way regulating effect. It is also used for renal anemia caused by chronic renal failure.
2, yam: flat, sweet, as the "top grade" medicine of traditional Chinese medicine, in addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidney and replenish essence. Anyone with kidney deficiency should eat it regularly.
3, scallops: also known as Jiang Zhuzhu. It is flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin, so people with kidney yin deficiency should eat it often.
4, bass: also known as sea bass, bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
5, chestnuts: warm, sweet, in addition to the role of invigorating the spleen and stomach, but also the power of tonifying the kidney and strengthening the waist, the most suitable for those with kidney deficiency and low back pain.
6, Lycium barbarum: flat, sweet, with kidney and liver, good eyesight, strong bones and muscles, in addition to low back pain, long-term service can prolong life and other functions. Especially for middle-aged women with kidney deficiency, it is the most suitable food.
7. Polygonum multiflorum Thunb: It has the functions of nourishing liver and kidney and benefiting essence and blood, and has been used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency has premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, which is suitable for eating.
8. Avoid eating water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, white wine and cigarettes.
Second, recommend a good recipe for tonifying kidney and dietotherapy
1. Cardamom milk juice: Cut celery and shallots into filaments, mix them with four cups of yogurt or milk wine, add some cardamom minced meat and appropriate amount of salt, and put them into the refrigerator after thorough stirring. Take half a cup of * * * 20-30g * * * every morning.
2. Celery custard: Wash less than 300g of celery, cut it into pieces, put it in a pot and boil it in water for a while, add a little flour and 1 cup thick broth, and then add 1 egg yolk. Hot drinking is the best.
3. Carrot soup: Take two carrots, cut them into thin wires, mix them with cold milk * * * *150g heated, and add a proper amount of salt. One cup a day, taken three times, is the most effective for one week.
4. Honey diced fruit: 200 grams of walnut kernel is mashed, mixed with figs, dried apricots and raisins100g each, and added with honey100g, and carefully blended. Drink a spoonful every day.
5. Grape ginseng tonic wine: 20 grams of cinnamon and 20 grams of ginseng were added to 1 kg white wine, and sealed and soaked for 15 days. Then, drink a cup of * * * 50-80g * * * every day.
6. Angelica and motherwort eggs: 30 grams of Angelica and 50 grams of motherwort. After boiling, add eggs and cook 1 hour.
Third, the doctor recommended two dishes for tonifying kidney and dietotherapy.
1, Cordyceps sinensis and yam duck soup: Cordyceps sinensis15g, yam 20g, a duck. Put the duck, Cordyceps and Rhizoma Dioscoreae in a pot and stew them in water, and add some seasoning. Can be eaten once or twice a week. Efficacy: nourishing yin and tonifying kidney, suitable for insomnia, tinnitus, soreness of waist and knees, dry mouth and throat caused by deficiency of kidney yin.
2, velvet antler and medlar pork kidney soup: velvet antler10g, medlar 25g, pork kidney 2 pieces * * * to remove the inner membrane, cut into pieces * * *, then put the pork kidney in the pot, stir fry with ginger until cooked, put it in the pot with velvet antler and medlar, stew it in water, and season it into * * * You can add half a spoonful of white wine when eating. Can be eaten once or twice a week. Efficacy: tonify kidney-yang, suitable for dizziness, tinnitus, fatigue, weakness, fear of cold and so on caused by deficiency of kidney-yang.
Fourth, Chinese medicine recommends a good prescription for tonifying the kidney
1, Liuwei Dihuang Pill: This prescription not only tonifies the kidney and spleen, but also has the effect of calming the liver. The drugs in the prescription, such as Radix Rehmanniae Preparata, Fructus Corni and Rhizoma Dioscoreae, tonify the kidney and strengthen the spleen. Poria cocos, Alisma orientalis, and Paeonia suffruticosa are three diarrhea, which is a very good recipe for nourishing but not greasy, nourishing and relaxing, and taking all the viscera into account.
2. If kidney yin deficiency appears: dizziness, tinnitus, hot flashes and night sweats, adding Anemarrhena rhizome and Cortex Phellodendri is called Zhibai Dihuang Pill.
If there is kidney yin deficiency with dry mouth and thirst for drinking water at night, add: Ophiopogon japonicus and Schisandra chinensis are called Maiwei Dihuang Pills. If there is dizziness and blurred vision, add Lycium barbarum and Chrysanthemum, also known as Qiju Dihuang Pill.
Experts remind: Liuwei Dihuang Pill is a magic weapon to tonify the kidney for women who care for themselves. The above prescriptions are commonly used to treat kidney yin deficiency. It's just that the symptoms are different at the same time. Many women regard Liuwei Dihuang Pill as a youthful and beautiful life-saving medicine, and even buy it wholesale in boxes. Chinese medicine is very knowledgeable in tonifying kidney. It is the key to find out whether it is kidney yin deficiency or kidney yang deficiency, so it should be taken under the guidance of a doctor.