1, guava: tropical fruit tree, native to America, is one of the famous subtropical fruit varieties. Mature fruit is light green, fragrant and delicious. Guava has thin skin, yellow-green color, thick flesh, sweet crispness and few seeds in the heart. The fruit is rich in nutrition and contains high vitamins A, C, fiber and trace elements such as phosphorus, potassium, calcium and magnesium. In addition, the fruit is rich in protein and lipids.
2. Papaya: Known as the "king of all kinds of benefits", it is the most nutritious fruit. It is rich in papain, chymosin, carotene and so on. , and contains more than 17 kinds of amino acids and various nutrients.
3. Yacon: produced in Yunnan, it is a pure natural green food with crystal clear flesh, crisp and sweet taste, and rich in amino acids, vitamins, protein, calcium, zinc, magnesium and other trace elements.
4. Grapefruit: Every 100g edible part contains 34.8-45mg vitamin C, vitamin B 1, B2, β-carotene, other vitamins and various minerals. Grapefruit is also called "natural canned" because of its high sugar content, moderate sweetness and sourness, rich nutrition and storage resistance. The pulp contains high vitamin C.
5. Cherry: Cherry is rich in nutrition. Every 100g edible part contains 88g of water, 0.2g of protein1.1g of fat, 0.3g of dietary fiber, 9.9g of carbohydrate, 4mg of calcium and 24mg of phosphorus. 0.3 milligrams of iron. Zinc 0.4 mg. Carotene 10 microgram, vitamin B0.03 microgram, nicotinic acid 0.3 microgram, vitamin C23 microgram, and organic acids such as citric acid and tartaric acid.
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