Pears are cool, sweet, can clear away heat and resolve phlegm, and are suitable for those with hot cough. Sticking to eating 2 pears every day can effectively reduce the symptoms of "autumn dryness". Folks often peel pears, then take out the pear cores, release Fritillaria cirrhosa powder 1 ~ 3g, and stew them in water twice a day/kloc-0 per pear. Or choose the method of the late famous doctor Pu Fuzhou, use 3 ~ 5g of Chinese traditional medicine Ephedra, mash or smash it, and then put it in the pear heart for steaming cooked food.
2. Sugarcane
Sugarcane has the effects of nourishing yin and moistening dryness, regulating stomach, moistening lung and relieving cough. It has the function of eliminating phlegm and relieving cough, and can help spleen and middle warmer. For some people with symptoms such as dry mouth and tongue, dry stool, high fever and polydipsia, sugar cane can be eaten.
3. Bamboo shoots
Bamboo shoots have the effects of nourishing yin, cooling blood, harmonizing middle energizer, moistening intestine, clearing heat and resolving phlegm, quenching thirst and relieving restlessness, clearing heat and invigorating qi, benefiting diaphragm and refreshing stomach, promoting diuresis and relaxing bowels, detoxicating and penetrating rash, nourishing liver and improving eyesight, promoting digestion, stimulating appetite, invigorating spleen, relaxing the diaphragm, dredging bowel and defecating, removing phlegm from diaphragm, eliminating greasy food and relieving alcoholism.
4. Lotus seeds
Lotus seeds mature in autumn, which is a seasonal food, and has the effects of nourishing the heart and lungs, dispelling internal heat, expelling toxin and beautifying the face. People with excessive phlegm and cough need to eat more lotus seeds. In addition, you can add rock sugar or honey to tremella lotus seeds according to your own taste.
5. Lily
Lily, which is listed in autumn, is sweet and slightly bitter, and has the functions of moistening lung and relieving cough, clearing heart fire and calming nerves. It has a good dietotherapy effect on lung dryness and spleen disease, and is suitable for middle-aged and elderly friends to eat regularly.
6. Porphyra
Porphyra is sweet, salty and cold, which can resolve phlegm, soften and clear heat. Anyone with lung heat cough or wind heat cough with yellow, thick and foul smell is suitable for eating.
7. Chinese cabbage
In Chinese medicine, cabbage can reduce fever, relieve cough and resolve phlegm. Modern science has found that Chinese cabbage has high nutritional value and many kinds, which can be eaten all year round. It is the most popular anti-cancer star. Cabbage is rich in fiber and vitamin C, which can make up for the lack of intake of fruits and vegetables in winter. However, people with deficiency and cold constitution are not suitable for eating a lot of raw and cold cabbage, such as kimchi.
8. Peanuts
Peanut is flat in nature, sweet in taste, good at nourishing lung qi and moistening lung, and is suitable for people with lung deficiency and chronic cough. According to the "Illustration of Materia Medica in Southern Yunnan", "Peanuts tonify the middle and replenish qi, and salt water cooks and nourishes the lungs." "Compendium of Materia Medica" says that it "tonifies the spleen and moistens the lungs". The "Test of Medicinal Properties" also said: "Students should study sputum, and those who have a dry cough should eat, nourishing dryness and reducing fire." It is suitable for eating with peanut water, not after frying.
9, licorice
Glycyrrhiza uralensis Fisch has antitussive, expectorant, lung-clearing, detoxification, throat moistening and hair rising effects, and can draw various drugs to produce the best effect. Because of the rising hair, it has the effect of raising blood pressure. It is necessary to pay attention to using it less and have a little taste.
10, white radish
The mustard oil contained in white radish not only helps digestion, but also eliminates the internal heat of human body, which has the function of clearing away heat and resolving phlegm. Radish can clear away heat, eliminate phlegm and relieve cough, and ginger can remove dampness and lower qi. Taking the two decoctions can achieve a good effect of eliminating phlegm and relieving cough.
1 1, almond
Almonds have three major functions: moistening the lungs, clearing accumulated food and dispersing stagnation. Almonds are rich in protein, trace elements and vitamins. It has the effects of moistening lung, relieving cough and smoothing intestine, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Almonds can be divided into sweet almonds and bitter almonds, among which sweet almonds have better lung moistening effect.
12, citrus
It has the effects of promoting fluid production, relieving cough, moistening lung, eliminating phlegm, sobering up, and inducing diuresis. It is suitable for weak body, thirst due to insufficient body fluid after fever, and polydipsia due to wine injury. Juicing or honey decoction is especially good for treating cough due to lung heat.
13, tremella fuciformis
Tremella fuciformis can moisten lung and eliminate phlegm, nourish yin and promote fluid production, and can be cooked or stewed for eating. It can treat symptoms such as lung dryness due to yin deficiency, dry cough without phlegm or sticky phlegm, dry throat and thirst, etc., and it is especially effective when eaten with lily as soup.
14, olives
Olives have the effects of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can take some green olives, which can refresh your throat. If you decoct with fresh radish, the effect will be better. The liquid of olive after distillation is called olive dew, which can be used to treat sore throat, cough and irritability.
15, loquat
Chinese people have always used loquat to moisten lung and relieve cough. Chinese traditional medicine points out that loquat is cool and sweet, and it has a good effect of moistening lung, resolving phlegm and relieving cough. And there is a record in "Southern Yunnan Materia Medica": "Loquat cures cough and spits", so patients with hot cough and yellow pus and phlegm can use Loquat to treat and prevent cough and asthma in their daily lives.
16, water chestnut
In ancient times, water chestnut was named "black taro", also known as "Fu Ye", "Bo Qi" and "Di Li". Water chestnut is also called horseshoe, chestnut or taro because of its shape like horseshoe. Chinese medicine believes that water chestnut is cold and sweet, and enters the lung and stomach meridians, which has the effects of invigorating qi, calming the middle energizer, clearing away heat and quenching thirst, stimulating appetite and promoting digestion, relieving sore throat and improving eyesight, eliminating dampness and eliminating phlegm.
17, wax gourd
Wax gourd has the effects of moistening lung, promoting fluid production, resolving phlegm, relieving cough, promoting diuresis, relieving swelling, clearing away heat and summer heat, removing toxic substances and expelling pus, and can be used for treating summer heat thirst, phlegm heat cough and asthma, edema, beriberi, fullness, thirst, acne, hemorrhoids and other symptoms. "southern Yunnan materia medica" said: "wax gourd moistens the lungs to eliminate heat and phlegm, and stops coughing." Anyone with wind-heat cough or lung-heat cough should choose winter melon stew to eat.
18, Luffa
Luffa is good at clearing away heat and resolving phlegm, which is especially suitable for those who cough with excessive phlegm and thick yellow phlegm. Luffa has a good effect on people with cough and phlegm, whether it is soup or cooking, and it is very delicious. People with cough and phlegm may wish to eat more Luffa.
19, bass
Perch is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron and selenium. Chinese medicine believes that perch is warm and sweet, and has the functions of strengthening spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat as snow and delicate fish, which is the best season to taste perch.
20. Ginkgo biloba
Ginkgo biloba, also known as ginkgo, nuts and duck feet. Chinese medicine believes that Ginkgo biloba is sweet, astringent and flat in nature, and enters the lung and kidney meridians. Ginkgo biloba has the effects of astringing lung qi and treating asthma and cough. Ginkgo biloba has a certain expectorant effect and a weak relaxation effect on tracheal smooth muscle.