The required materials are eggplant, potatoes, chives and soy sauce.

1, eggplant washed and cut in half.

2. Wash the potatoes without peeling and cut them in half.

3. Put the cut ingredients on the steamer, just put the cold water on it, cover it and steam it. After about 20 minutes, try it with chopsticks and it will be cooked easily. If it is not ripe, you can continue steaming.

4. Steamed and served.

5, prepare the meat sauce, prepare the washed coriander, and break it into small pieces by hand.

6, eggplant torn into strips, potatoes peeled and cut into pieces, sprinkled with meat sauce and chives to eat together.

Eggplant must be green. Oh, this kind of eggplant is sweeter and tastes best whole.

Extended data:

The specific nutritional value of potato is described as protein1.6 ~ 2.1g, sugar13.9 ~ 21.9g, crude fiber 0.6～0.82mg and potassium/kloc-0. Carotene 1.8mg, thiamine 0.088mg, riboflavin 0.026mg, niacin 0.36mg and ascorbic acid 15.8mg.

Potatoes are rich in nutrients, and their rich vitamin C (ascorbic acid) content far exceeds that of food crops. Its high content of protein and sugar greatly exceeds that of ordinary vegetables.

Potato has complete nutrition and reasonable structure, especially the molecular structure of protein is basically the same as that of human body, so it is easily absorbed and utilized by human body, and its absorption and utilization rate is almost as high as 100%. Some nutritionists have pointed out that "you can get all the nutrients you need by eating only potatoes and whole milk every meal", and it can be said that "potatoes are nutritious foods close to the full price."

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