The climate starts to get warmer in spring. We should pay attention to health preservation in spring, because it is easier to get angry, especially liver fire. In spring, we should also pay attention to nourishing the liver, so we need to pay attention to our diet. But in spring, You should also pay attention to taboos when eating some seasonal vegetables. So, what are the taboos in spring diet? What are the taboos when eating in spring?
1. Spring dietary taboos
1. Green onions + tofu, spinach + tofu
Do not mix green onions with tofu, and do not cook spinach with tofu in soup, because The oxalic acid in shallots and spinach easily combines with the calcium in tofu to form insoluble calcium oxalate, which affects the body's absorption of calcium. Long-term consumption can easily lead to stones.
2. Tomatoes + Cucumbers
Tomatoes are rich in vitamin C, and the decomposing enzymes in cucumbers will destroy vitamin C. If they are eaten together, it will not be conducive to the absorption of vitamin C. Absorption
3. Spinach + Cucumber
The vitamin C content in spinach is quite high. If eaten together with cucumber, it will destroy the body's absorption of vitamin C.
4. Cucumber + Peanut
Cucumber is a cold food, and peanuts contain more oil. Cold food interacts with oil and can easily cause diarrhea.
5. Chili + Cucumber, Chili + Pumpkin
Chili is rich in vitamin C. Eating it with cucumber will affect the body's absorption of vitamin C.
Pumpkin is rich in vitamin C-decomposing enzymes. Eating it with peppers will also destroy the vitamin C in peppers.
6. Spinach + dried shrimps
Spinach contains a lot of oxalic acid, and dried shrimps contain calcium. If they are eaten together, it is easy to form calcium oxalate precipitation, which is not conducive to the body's absorption of calcium. .
7. Banana + potato
Eating bananas and potatoes together will cause facial spots.
8. Red beans + salt
Red beans have certain medicinal effects, which can promote heart activity, diuresis and reduce swelling, but if salt is added, the medicinal efficacy will be reduced.
9. Millet + Almond
Millet can strengthen the spleen, harmonize the stomach, and make people sleep well. Almond is a good medicine for treating wind-cold lung diseases, clearing away heat and detoxifying. However, eating the two together can cause vomiting and nausea.
10. Soy milk + egg white
Soy milk contains casein, which can inhibit the body's absorption of protein in egg white.
2. What porridge to drink to nourish the liver in spring
(1) Chrysanthemum porridge
15 grams of chrysanthemums and 100 grams of japonica rice. Wash the chrysanthemums and wash the japonica rice. Put chrysanthemum and japonica rice in a pot, add appropriate amount of water, cover, bring to a boil over high heat, and simmer over low heat until it becomes porridge. The porridge disperses wind-heat, clears liver-fire and lowers blood pressure. It is suitable for dizziness, headache, red eyes, swollen boils, essential hypertension, etc.
(2) Plum blossom porridge
Take 5 grams of white plum blossoms and 80 grams of japonica rice. First cook the japonica rice into porridge, then add the white plum blossoms and boil for two or three minutes. Serve every meal Eat one bowl and you can eat it for three to five days. Plum blossoms are neutral in nature, can soothe the liver, regulate qi, and stimulate appetite. People with loss of appetite will benefit from it, while healthy people will feel more energetic after eating it.
(3) Mulberry porridge
30 grams of mulberries (60 grams of fresh mulberries), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberries and cook them with the glutinous rice. When cooked, add rock sugar. This porridge can nourish liver yin, nourish blood and improve eyesight. It is suitable for dizziness, insomnia, tinnitus, backache, premature graying of hair and beard caused by liver and kidney deficiency.
(4) Celery porridge
150 grams of celery and 100 grams of japonica rice. Wash the celery roots and boil them with water. Take the juice and make porridge with the japonica rice. Liver yang is easily moved in spring, which often makes people suffer from internal heat, headache, dizziness and red eyes. Patients with this disease and middle-aged and elderly people often eat celery porridge, which is beneficial to nourishing the liver, lowering blood pressure and reducing irritability.
(5) Spinach porridge
250 ??grams of spinach, 250 grams of japonica rice, appropriate amounts of salt and MSG. Wash the spinach, blanch it in boiling water, and cut it into sections; put the japonica rice in the pot, add an appropriate amount of water, and simmer until the japonica rice is cooked, add the spinach to the porridge, and continue to simmer until the porridge is formed and stop the fire; then add salt and MSG. become. Spinach porridge has a good auxiliary therapeutic effect on hypertension, headache and dizziness, anemia, diabetes, etc. caused by insufficient liver yin.
(6) Cassia seed porridge
10 grams of cassia seeds, 60 grams of rice, and a small amount of rock sugar. First, boil the cassia seeds in water to get an appropriate amount of juice.
Then use its juice and rice to cook together, and then add rock sugar to form porridge. The porridge clears the liver, improves eyesight and relieves constipation. It is suitable for red and swollen eyes, photophobia, excessive tearing, high blood pressure, hyperlipidemia, habitual constipation, etc.