2, angelica soaked in water. You can grind angelica into powder and soak it in water. This way of eating is relatively simple, but it can regulate menstruation, promote blood circulation and replenish blood.
3, angelica medicated diet. You can add angelica to the stewed chicken, which will have a very good nourishing effect. If you come back as a medicated diet, the effect of enriching blood is very good, but its practice will be more complicated.