List of this article: 1, efficacy and function of yam stewed chicken 2, nutritional value of yam stewed chicken soup 3, efficacy of chicken soup and yam stew 4, efficacy and function of yam stewed chicken yam stewed chicken and yam stewed chicken.
Yam stewed chicken's efficacy and function, yam stewed chicken is a medicated diet, the main raw materials are yam and chicken.
This kind of food can help people in Xian Yi, young and old, and it can help us to recuperate. Guangdong often uses it to make soup, and we should eat less ingredients with obvious effects. Here are the effects and functions of yam stewed chicken.
Come with me to get to know it.
Efficacy and function of yam stewed chicken 1
The function of yam stewed chicken decoction:
Yam stewed chicken decoction has the functions of strengthening spleen and stomach, thickening gastrointestinal tract, moistening lung, tonifying kidney, nourishing yin and blood, and eliminating pathogenic factors.
It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, frequent diarrhea and frequent urination.
But you can't eat more, because it can cause old diseases.
Yam stewed chicken soup also has the function of beauty and skin care, so why don't ladies who are looking for beauty try it?
Raw materials: carrot 1 root, chicken feet 1 piece, 5g salt and 250g yam.
Practice 1
1, peeled yam, washed and sliced; Peel carrots, rinse and slice; Chop chicken feet, put them in boiling water, heat them, scoop them up and rinse them.
2. Put the chicken breast and carrots into the pot first, drain the water until the raw materials are covered, boil with slow fire, and then simmer slowly 15 minutes.
3. Add Dioscorea opposita Thunb. and turn to fire to boil, then turn to slow fire to continue cooking 10 minute.
4, put salt and seasoning.
Practice 2
1 After the chicken is slaughtered, clean the abdomen, chop up a small piece, wash the ginger and garlic, slice the ginger, and make the onion into a knot.
2. Put the chopped chicken pieces with black pepper into the pot, add a certain amount of cold water, boil, remove the white foam, add a tablespoon of rice wine, and add the ginger slices and onion knots.
3. After boiling, turn to slow fire, stamp and simmer for about 30 minutes.
4. Peel the yam, cut it into small pieces, add it to the pot, seal it again and stew it for 10 minute, wash the medlar with cold water, open the cover and add it, seal it again and stew it for 10 minute, and then open the cover and put the salt seasoning.
Efficacy and function of yam stewed chicken II.
1, promote development.
Chicken is rich in phospholipids and various minerals, which can promote the growth and development of human body. Teenagers and children who are in the stage of growth and development and people who are recovering from a serious illness should eat more chicken.
Common foods to promote development: eggs, milk, beef, fish, beans and so on.
Yiqi Yangxue
2. Chicken is warm and sweet, and has the effect of benefiting qi and nourishing blood. It is suitable for people who are afraid of cold, malnutrition, fatigue and so on, and it can also enhance physical strength when the human body is weak.
Common foods for nourishing qi and blood: red dates, pork liver, lotus root, carrots, etc.
reduce blood press
3. Mucin contained in yam can prevent the deposition of fat, and saponin in yam can reduce cholesterol and triglyceride, thus achieving the effects of lowering blood pressure and blood lipid.
Common antihypertensive foods: celery, purslane, onion, kiwi fruit, etc.
prevent premature senility
4. Yam can also reduce the activity of enzymes that promote the aging of the body, and delay the aging of cells, which has a certain whitening and beauty-caring effect and is suitable for women to eat.
Common anti-aging foods: almonds, medlar, oranges, mushrooms, broccoli and so on.
Suitable crowd and taboo crowd in yam stewed chicken;
1, Suitable crowd: yam stewed chicken has the functions of promoting development, benefiting qi and nourishing blood, lowering blood pressure and delaying aging, and is suitable for teenagers, patients with high blood pressure and women.
2, taboo people: people with diabetes, constipation and peptic ulcer should eat carefully.
Yam stewed chicken's usual practice:
Yam stewed chicken soup
Ingredients: farm chicken 1 chicken, yam 1 root, medlar 1 teaspoon, onion ginger, cooking wine and salt.
Practice:
1, after the chicken is slaughtered, clean the abdominal cavity, chop it into small pieces, wash the onion and ginger, slice the ginger, and beat the onion into onion knots.
2. Put the cut chicken pieces into the pot, add enough cold water and bring to a boil.
3. Remove the floating foam.
4. Add a tablespoon of cooking wine.
5. Add ginger slices and onion knots.
6. After boiling, turn to low heat, cover and simmer for about 30 minutes.
7. Peel the yam and cut it into small pieces, add it to the pot, and continue to cover the stew for 10 minutes.
8. Rinse Lycium barbarum with clear water, open the lid and add it, continue to cover and stew for 10 minute, and open the lid and add salt to taste.
The Nutritional Value of yam stewed chicken Soup yam stewed chicken Soup is a home-made soup, the main ingredients of which are yam and chai chicken. Its taste is salty and fresh, the soup is light and nutritious, and it has the effects of invigorating the spleen and stomach, benefiting the lungs and relieving cough, and promoting development. It is suitable for people with spleen deficiency, diarrhea, fatigue and cough, and weakness after illness.
Yam stewed chicken soup
1
Strengthening spleen and nourishing stomach
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach.
No matter spleen yang deficiency or stomach yin deficiency, it can be eaten. Chicken is rich in protein, vitamins and minerals, and it can also promote development and health care of the spleen and stomach. Therefore, eating yam stewed chicken decoction often can strengthen the spleen and nourish the stomach.
2
Benefiting lung and relieving cough
Yam contains saponin and mucilage, which has lubricating and moistening effects, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and cough for a long time.
In addition, chicken soup is rich in nutrition, which has a good nourishing effect on the weakness caused by cough. Both of them can benefit the lungs and relieve cough and promote rehabilitation.
three
Promote development
Mucopolysaccharide in yam can form bone after combining with inorganic salts, which makes cartilage elastic and enhances bone strength and density, so people with osteoporosis can eat more yam to prevent and improve osteoporosis. Chicken is rich in phospholipids and various minerals, which can promote the growth and development of human body, especially for children.
four
Bushen Yijing
Yam is rich in nutrients, which has the functions of strengthening human body, nourishing kidney and benefiting essence.
It has an auxiliary effect on the treatment of kidney deficiency, nocturnal emission, leucorrhea and frequent urination.
Chicken itself is a nourishing food, which has a good relieving effect on all kinds of physical weakness. Therefore, patients with kidney deficiency can gradually improve their condition by eating yam stewed chicken Decoction.
five
Protect cardiovascular system
Yam soap in yam can accelerate the metabolism of cholesterol in human body, so people with high cholesterol often eat yam to protect cardiovascular system, and yam can also effectively prevent blood lipid from depositing on blood vessel wall and prevent cardiovascular diseases; Chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol, which is harmful to human health, and also has the effect of protecting the cardiovascular system. Therefore, eating yam stewed chicken Decoction has a better cardiovascular protection effect.
six
Suitable crowd and taboo crowd of yam stewed chicken soup
1, suitable population
Yam stewed chicken soup is salty and fresh, light in color and rich in nutrition. It has the effects of invigorating spleen and stomach, benefiting lung and relieving cough, and promoting development. It is suitable for people with spleen deficiency, diarrhea, fatigue and cough, and weakness after illness.
2. Taboo crowd
Yam stewed chicken Tang has a high content of purine, which is not suitable for gout patients, and yam is rich in starch, which has the effect of stopping diarrhea. It is best not to eat it for constipation people to avoid aggravating the condition. In addition, yam contains a component of dioscin, which can synthesize hormones such as testosterone and estrogen in the human body. For men with prostate cancer and female friends with breast cancer, it is best not to eat it.
Efficacy of Chicken Soup and Yam Stewed Soup Wuji Shanyao Soup is a delicious food with black-bone chicken and yam as the main ingredients and onion, ginger and medlar as the auxiliary materials. Black-bone chicken contains a variety of amino acids, so it has the effect of nourishing the body.
Wuji yam soup contains many functions and can be nursed back to health for various symptoms and diseases, so it is very popular with people.
So, what are the effects of Wuji Shanyao Decoction?
1. What are the effects of Wuji Shanyao Decoction?
1, invigorating the spleen and stomach, and helping digestion: The yam in Wuji Shanyao Decoction contains many substances such as mucilage and digestive enzymes, which can prevent fat from depositing in cardiovascular system, thus helping gastrointestinal digestion and absorption, and can be used for adjuvant treatment of spleen and stomach weakness, diarrhea and other diseases.
In addition, eating Wuji Shanyao decoction can also play a role in nourishing kidney, replenishing essence and preventing hyperglycemia.
2. To prevent miscarriage and soothe the nerves: Wuji Shanyao Decoction is suitable for pregnant women, especially pregnant women with cold hands and feet during pregnancy. Eating Wuji Shanyao Decoction has certain effects of invigorating the middle energizer, replenishing blood and nourishing blood.
Pregnant women can have a rest after eating, and relieve the symptoms of physical fatigue.
3. Supplementing qi and enriching blood: Black-bone chicken in Black-bone chicken yam soup has the effect of nourishing yin and blood. Therefore, women can eat Black-bone chicken yam soup not only for yin beauty, but also for irregular menstruation, menstrual pain and other symptoms.
4. Nourishing kidney and benefiting essence: Yam contains many kinds of nutrients, which can strengthen the body, nourish kidney and benefit essence, and have certain relief effect on kidney deficiency, nocturnal emission, frequent urination and other symptoms.
5. Benefiting lung and relieving cough: Yam is rich in mucilage and saponin, both of which have lubricating and moisturizing effects, and can play the role of benefiting lung qi and nourishing lung yin, which has certain adjuvant therapeutic effect on the symptoms of lung deficiency and chronic cough.
6. Longevity: Yam contains a lot of vitamins and trace elements, and the mucin in it has the effect of preventing cardiovascular diseases.
Therefore, eating Wuji Shanyao decoction can improve intelligence, soothe nerves and prolong life.
The preparation method of black-bone chicken yam soup is very simple. Just put black-bone chicken in the pot and boil it, then put onion and ginger in the pot, cover it and cook for about 50 minutes, then add yam and cook for another 10 minutes.
Moreover, black-bone chicken and yam soup is a good product to tonify fatigue and nourish the body, so black-bone chicken and yam can be used to make soup when choosing soup materials.
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Best practice of stewing black-bone chicken soup
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What effects does yam stewed chicken have? Yam can supply a lot of mucus protein to human body.
This is a kind of polysaccharide protein, which has a special health care function for human body. It can effectively prevent the fat in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, and reduce subcutaneous fat accumulation, thus avoiding gaining weight.
Therefore, yam is an ideal slimming and bodybuilding food.
Yam for female friends, it contains a lot of dietary fiber, which will produce a feeling of fullness after eating, thus controlling the desire to eat, and it is a natural slimming food.
Secondly, yam itself is a low-calorie and high-nutrient food, so everyone can eat it with confidence without worrying about gaining weight.
When it is eaten with chicken, its nutritional value will be higher.
The Efficacy of yam stewed chicken Decoction
1, invigorating spleen and stomach, and helping digestion
Yam is rich in amylase and polyphenol oxidase, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a food with both medicine and food for blindly nourishing the spleen and stomach.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Yam is commonly used in clinical medicine to treat spleen and stomach weakness, diarrhea and other diseases.
2, prolong life
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular and cerebrovascular diseases, and prolong life.
3. Benefiting lung and relieving cough
Yam contains mucilage and saponin, which have the functions of nourishing and invigorating qi, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough.
4. Nourishing kidney and benefiting essence
Yam also contains a variety of nutrients, which can strengthen the body, nourish the kidney and replenish essence if eaten for a long time.
It has a very good edible effect on nocturnal emission due to kidney deficiency, leukorrhagia in women, frequent urination and other diseases.
5, lower blood sugar
Yam also has the function of lowering blood sugar, which many people still don't know.
This is because the mucin contained in yam can be used to treat diabetes, so yam is one of the best foods for diabetics.
This is the end of the introduction about the efficacy and function of yam stewed chicken and Dangshen Danggui yam stewed chicken. Did you find the information you need? If you want to know more about this, remember to collect this website.