Prepare water oil skin materials: flour + 15g sugar + 30g cooking oil + 50ml water

Prepare shortening materials: 100g flour + 40g lard + 15g pumpkin puree

Separate the water oil skin and shortening and into the dough relaxation for 30 minutes, the two kinds of relaxation of the dough were divided into equal portions of small The taro is steamed, add 15g of sugar while it is still hot and press it into a puree, then form a small ball and set it aside. Take a piece of oil skin and roll it into a sheet and put a shortening on it. Pinch it with tiger's mouth, roll it into a cow tongue shape, and roll it up. Roll it out again and roll it up again. Continue to relax for 15 minutes. Take one roll and flatten it with your hands. Pinch into a nest shape put taro paste filling, with the tiger's mouth pushed upward wrapped up, closed down and placed in the baking dish (the last more a shortening), preheated oven 180 degrees, middle layer, top heat 180 degrees bottom heat 170 degrees bake 20 minutes.

2, taro pumpkin effect and function:

Rich in carotene and vitamin C, can strengthen the spleen, prevent gastritis, prevention of night blindness, liver protection, so that the skin becomes tender, and has the role of neutralizing carcinogens. Yellow fruits and vegetables are also rich in two vitamins A and D. Vitamin A can protect the gastrointestinal mucosa, preventing gastritis, gastric ulcers and other disorders; vitamin D promotes the absorption of calcium, phosphorus and two mineral elements, and then receive strong bones and strong tendons, for children rickets, adolescents nearsightedness, osteoporosis and other common diseases of the elderly have a certain preventive effect.