1. The fastest way for thin people to get breast enhancement
1. Grasp the best time for breast enhancement
Detailed explanation of tricks: On the 3rd day of the 11th, 12th and 13th menstrual period, or on the 7th day of 18th, 19th, 2th, 21st, 22nd, 23rd and 24th, do more breast massage and eat more foods with breast enhancement effect.
effectiveness analysis: these three days are the best period for breast enhancement, and these seven days are the second best period. Because during these 1 days, the ovarian estrogen hormone that affects the fullness of the chest is secreted in the same amount for 24 hours, it is the best breast enhancement period to stimulate breast fat thickening.
second, breast enhancement with dietotherapy
green papaya
Detailed explanation of breast enhancement tactics: peeled green papaya, seeded, diced, diced ribs, scalded with hot water to remove fishy smell. Boil the water in the pot, add the ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and sprinkle with salt to taste. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Effect analysis: Green papaya has been the first fruit for breast enhancement since ancient times, and Lin Xilei and Xu Huaiyu all eat it for breast enhancement. Because it is rich in papaya enzyme and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the body's absorption of protein, which is best when eaten with meat.
jujube tea breast enhancement
Chinese medicine believes that jujube is sweet and warm, and has the effect of invigorating spleen and stomach. After taking it, it can adjust the medicinal properties, invigorate qi and promote fluid production, nourish blood and calm the mind. After childbirth or during menstruation, eating it can replenish the body. In addition, it can be used for beauty, breast enhancement and breast enhancement. Has both edible and medicinal value.
red jujube tips:
1. During menstruation, if there is wet weight such as eye swelling and foot swelling, it is not appropriate to choose a prescription containing red dates
2. Patients with colds, fever, abdominal distension, spleen and stomach weakness and diabetes should not eat red dates. Jujube and astragalus drink
materials: 3 pieces of jujube and 3-5 pieces of astragalus. Practice: brew with boiling water and drink while it is warm.
efficacy: promote the second development of women.
Tips: This tea is the best food for breast enhancement and breast supplement. It can be brewed several times and can be drunk for a long time.
Third, breast enhancement cheats: Breathing breast enhancement
Detailed explanation of tricks: sitting cross-legged and feet together; Knees as far as possible down, upper body as far as possible up, arms as far as possible up straight; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe for 5 times, and then repeat this action for 5 ~ 1 times. The upper abdomen can be stretched during breathing, but the lower abdomen must be tightened. Breathing rhythm is moderate, not too fast or too slow.
Effect analysis: The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Experiments have confirmed that after 3 months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner.
four, breast enhancement cheats: bath hydrotherapy
detailed explanation of massage tricks: when bathing, use the shower to alternately wash warm water or cold water from bottom to top to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest.
Effectiveness analysis: One of the breast enhancement methods in Ceng Baoyi is to massage the chest with water when bathing. Short-term low-temperature stimulation can improve the nutrition, tension and growth of breast tissue. Using the impact massage effect of water on the chest can also make the areola color and breast shape more beautiful.
2. The action of slimming and breast enhancement
1. Stand upright, standing in a lunge, with your right hand resting on the wall, with your left hand naturally drooping, abdomen in and chest out, your jaw slightly retracted, your chest pushed forward as far as possible, your back muscles tightened, and your right hand position remained unchanged. After three breaths, slowly relax, then change direction and do the other side. This action can also improve the "hunched" back posture and make people more confident. Dimeiyun breast enhancement series products are made of oral breast enhancement capsules, external cream and breast enhancement paste. External use of breast cream and breast enhancement paste has an outstanding effect on breast enhancement, which can quickly make the breasts round and stiff. Oral capsules, another complementary component of Meiyun breast enhancement series products, can stimulate the development of women's breasts, make them bigger and firmer, stimulate the secretion of female hormones, regulate women's endocrine, and fundamentally regulate the growth and development of breasts, with no rebound and firmness for a long time.
2, palms facing each other, gently placed on both sides of the chest, take a breath. Begin to exhale slowly, cooperate with the movements of both hands, and concentrate the chest muscles to the center. When you feel that your chest is pressed to the limit, relax your palm and inhale slowly for 1 times.
3. straighten your elbows, support them on the table, lower your center of gravity, and slowly lean back for 5 minutes. Relax, arch your back slightly, relax the muscles that have just been tightened, and repeat for 5 times
4. Kneel and push-ups, hold your hands on the ground, keep your body at the same level, pay attention to your hips, and try to keep your chest close to the ground when you press down, while your abdomen is close to the ground. It requires high strength, and it is also very helpful for shaping the arms and bringing the chest closer to the center.
slimming exercise with breast-beautifying effect
pulling exercise
1. Standing or sitting
2. Put your arms at your sides, slowly lift them to both sides, and then slowly lift them forward after reaching the height between your head and shoulders
3. Stop when your arms are about to touch;
4. Separate your arms, restore and relax your muscles
Repeat for 5 times.
flexion and extension exercise
flexion and extension exercise is very similar to traditional push-ups, that is, you do the elbow-bending support with your arms on the parallel bars, and your body droops as much as possible, fully elongating your chest muscles, and then propping it up hard.
Push forward
1. When seated, stretch your arms forward and bend your elbows
2. Hold your hands and push forward hard. After counting from 1 to 6, relax your hands
3. Do this several times continuously.
Intimate tip: In order to lose weight, some women especially limit their fat intake, resulting in malnutrition and emaciation, which leads to smaller RF and greatly reduces their aesthetic feeling. Therefore, we should pay more attention to dietary problems during weight loss.