As an important organ of the human body, the kidney is part of the urinary system and plays an indispensable role. The kidneys are responsible for expelling toxins and metabolic waste from the body. The main function of the kidney is to metabolize waste. Therefore, we must take good care of our kidneys to ensure a healthy and energetic life. Protecting the kidneys is generally through dietary supplements. What foods can nourish the kidneys?

1. What foods can nourish the kidneys

1. Cistanche deserticola

Sweet in taste; salty in nature; temperature. It has the effects of nourishing kidney yang, replenishing essence and blood, and moisturizing the intestines. "Compendium of Materia Medica": Cistanche deserticola is a medicine that nourishes life, nourishes kidney qi, and replenishes essence and blood. A man's Dan Yuan is weak and cold, and a woman's Chong and Ren are out of balance and the Yin Qi cannot be cured. This is a tonic that is warm but not hot, tonic but not harsh, slow but not dry, slippery but not leaking, so it is called calm. . Cistanche deserticola has both medicinal and food uses. Modern medicine has proven that cistanche deserticola is rich in a variety of amino acids and trace elements needed by the human body. It has the effect of enhancing resistance and anti-fatigue. It can also enhance the sexual performance of humans and animals. It is beneficial to male kidneys, testicles, * **, corpus cavernosum and other sexual organs have a great tonic effect, and Alxa Badan Jilin Desert Cistanche deserticola has the highest quality.

2. Yam

It is neutral in nature and sweet in taste. It is a "top grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also Replenishing kidney and replenishing essence. As Li Shizhen of the Ming Dynasty pointed out: yam "replenishes kidney qi and strengthens the spleen and stomach." "Compendium of Materia Medica" also records: "Yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, treat various deficiencies and injuries, and treat five types of labor and seven injuries." "Compendium of Materia Medica" also says: "Yam can nourish the kidneys and replenish essence. If the essence is sufficient, the yin will be strong, the eyesight will be bright, and the ears will be sharp. All high-grade medicines should be taken for a long time, most for a lifetime, and as little as a few years, in conjunction with the nourishment of grains." People who support each other can test their longevity. "So, people with kidney deficiency should eat it regularly."

3. Bass

Also known as perch and perch. It is neutral in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys and benefit the muscles and bones. Ancient Chinese medical books record: "Perch has a sweet and bland taste, and is suitable for the spleen and stomach. The kidneys govern the bones, and the liver governs the tendons. The taste is yin, and it is always attributed to the internal organs. It replenishes the yin energy of the two internal organs, so it can benefit the muscles and bones." "Jiaku Materia Medica" It is believed that: "Perch is pleasant to eat in large quantities, and grasshoppers are especially good." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and stomach weakness.

4. Sea cucumber

It is warm in nature and salty in taste. Although its texture is soft and feminine, it can nourish the yang of the kidneys. It is a product that can nourish both kidney yin and kidney yang. For example, "Compendium of Materia Medica" says: "Sea cucumber nourishes the kidneys and essence, aphrodisiacs and treats impotence." "Suixiju Diet Spectrum" also says that it "nourishes yin and strengthens yang." Therefore, anyone with kidney deficiency should eat it. Sea cucumbers are rich in arginine, known as the arginine tycoon. Arginine is the main component of male sperm cells. It can improve brain and gonadal nerve function transmission, slow down gonad aging, and improve erection ability.

5. Corn

Also known as millet and barley. It can replenish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both mentioned that "millet nourishes kidney qi." Li Shizhen of the Ming Dynasty also said: "Millet is the grain of the kidney. It is suitable for kidney disease. Cooking porridge can benefit the Dantian and replenish the deficiency and damage. "It is warm in nature and sweet in taste. In addition to nourishing the spleen and strengthening the stomach, it also has the effect of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain." For example, Sun Simiao, a health expert in the Tang Dynasty, once said: "Eating it raw can effectively cure waist and foot insufficiency." Li Shizhen of the Ming Dynasty also recorded: "To treat kidney deficiency, waist and foot weakness, use a bag to hold raw chestnuts and hang them dry, and eat more than ten pieces every time. The first time you eat pig kidney porridge, you will be strong for a long time. My conclusion: What foods can nourish the kidney? For example, cistanche, yam, seabass, sea cucumber, chestnut, etc. are all. It is a good food for nourishing the kidneys. The ancients said that nourishing the kidneys comes from eating, so in daily life, we must nourish the kidneys through some foods to ensure a healthy body.