10 tips to make your legs slimmer before summer?

How to slim your legs

1. Change your sleeping position

You can also reduce the burden on your calves. When sleeping, put a small quilt under your calves so that the level of your legs is higher than your new legs. This method is effective.

2. Straighten your feet off the ground

Sit on a chair and straighten your feet so that they are a little distance from the ground. Maintain this posture for 5 seconds, which can help you lose weight. Thigh effect.

3. Drink black coffee

The main function of black coffee is to stimulate appetite, accelerate metabolism, cleanse the intestines and refresh the mind, but remember: only without sugar or milk. It's black coffee, not the three-in-one instant coffee.

4. Lean your legs against the wall

Let your legs be at 90 degrees to the body, and stay still for 30 minutes against the wall. The blood in your body will flow backwards to circulate, eliminate edema, and achieve Leg slimming effect.

5. High leg raising movements

Ten minutes of high leg raising movements every day for ten minutes, repeat for five groups. You can rest during the period. High leg raising can promote blood circulation in the legs. Circulation consumes fat, thereby making legs slimmer.

6. Pat the inner thighs

After taking a bath, use a hollow fist to pat the inner and outer thighs while the blood circulation is good, so that the fat in the thighs can be vibrated. You will see the results after ten weeks. The effect can also help you have beautiful legs.

7. Knees close together

Try to bring the calves together + relax after a minute and repeat this action, and keep breathing evenly. During a period of time, the contraction and relaxation of the muscles alternate. , can shape the calf lines.

8. Keep on tiptoe

Tightening the core of the waist and buttocks for ten minutes a day will make the calf line more perfect and the thighs tighter.

9. Stretching actions

Waist leg press, splits, and aerobics will not only slim down the calves but may also make you taller.

10. Scissor Kicks

Stretch your legs straight, then move them apart, close together, and alternately do no more than 20 reps each time. Three groups are recommended to promote blood circulation in the legs and help you lose weight. leg.