1, hot expansion and contraction method: cut a small opening in its body, put into boiling water for about a minute, peeled from the incision. Principle: after high-temperature expansion, the kernel and the skin is easy to separate, and boiled eggs quickly placed in cold water good peeling a reason.

2, refrigerator freezing method: it will be cooled, placed in the refrigerator for two hours, can make the shell meat separation. This chestnut coat peeled up both fast, chestnut meat and complete.

3, hot and cold water alternating method. With a knife to peel off the chestnut shell, and then put the chestnut into the boiling water in three to five minutes, immediately after fishing into the cold water soaked in three to five minutes, the chestnut skin can be easily peeled off.

4, skillfully peeled boiled chestnuts before cooking soak method. Before cooking chestnuts in cool water soaked for about ten minutes, when eating can easily peel off the chestnut skin.

5, salt water cooking chestnut method. When cooking chestnuts into the pot with a little salt, cooked chestnuts will be easy to peel off the skin.

6, air-drying drying method. Put the chestnuts into the air dry place to dry a few days, so that the chestnut skin is much easier to peel up.

7, cross method. Before cooking in the chestnut tail cut a mouth, cooked peel up is also very convenient.

Chestnuts, commonly known as chestnuts, also known as chestnuts, chestnuts, wind chestnuts, is China's specialty, known as the "king of dried fruit" reputation. According to scientific experiments, chestnuts are rich in nutrition. The fruit contains sugar and starch up to 70.1%, 7% protein. In addition, also contains fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin C, B and carotene content is higher than the average dry fruit. Chestnut medicinal value is also quite high.

Therapeutic efficacy: generations of famous Chinese medicine practitioners that chestnuts taste sweet and warm, non-toxic, and the spleen, stomach, kidney meridians, function of the spleen, kidney, kidney, strong tendons, blood stopping blood, spleen and stomach cold caused by chronic diarrhea, kidney deficiency due to lumbar soreness and knee weakness, lumbar limbs, urination, as well as gold sores, folding and pain and other diseases. Thus, kidney deficiency people may wish to eat more chestnuts.

Dietary contraindications: Special note, although the nutritional health value of chestnuts is very high, but also need to eat the right way. Spleen and stomach cold, should not eat chestnuts raw, should simmer food, fried food, whether raw or fried, simmer food, chewing, even the fluid swallowed, can achieve a better tonic effect. In addition, when cooking, pay attention to beef and chestnuts are incompatible, not easy to eat together, or not easy to digest or cause diarrhea.