What are the vegetables for tonifying yang and kidney? For men, kidney is very important, so we often say that tonifying kidney can be supplemented not only by foreign drugs, but also by many daily foods. What are the vegetables for tonifying yang and kidney? Let's take a look.
What are the vegetables for strengthening yang and tonifying kidney 1 1, and yam?
It is flat in nature and sweet in taste, and has the functions of strengthening the spleen, tonifying the lungs, strengthening the kidney and benefiting the essence. Whether it is yin deficiency and excessive fire or unstable kidney qi, it is appropriate to eat more often. In the Tang Dynasty, a food doctor, Meng Wei, once said, "Yam is good for husbands and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs, and the main drain is forgetfulness." "Seeking Truth from Materia Medica" also says: "Yam is originally food, and its nature is astringent." If it can be taken together with other kidney-tonifying and semen-fixing foods, such as Euryale ferox and lotus seeds, the effect will be better.
2. Euryale ferox
It is flat in nature, sweet and astringent in taste, and can strengthen kidney and astringent essence, tonify spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Euryale ferox "a medicine for nourishing the spleen and stomach and consolidating essence and qi". Compendium of Materia Medica also holds that Euryale ferox "benefits kidney and cures spermatorrhea". In ancient times, many famous prescriptions for treating spermatorrhea and premature ejaculation, such as Jinsuo Gujing Pill, Yusuo Dan and Shuilu Erxian Dan, were developed with gorgon fruit as the main ingredient and lotus seed, keel or Rosa laevigata. The experience of the new edition of Materia Medica is: "Euryale ferox is not particularly beneficial to essence, and it can astringent essence and tonify kidney. It is used with yam, and each is mixed with rice every day."
3. Walnut
It can tonify kidney and solidify essence, which is a nourishing and strong food. The meat can moisten and nourish, and the skin can astringe, so it is suitable for people with kidney deficiency and spermatorrhea. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnuts can enter the kidney and solidify essence." Qing Huang Gong embroidery also says, "Walnut astringents essence and strengthens kidney." "Puji Fang" records: Hu Taozhi "water is weak and fire is strong, and essence overflows." This also shows that it is also suitable for patients with spermatorrhea and premature ejaculation with heart-kidney disharmony and excessive fire due to yin deficiency. "Imperial Medicine Hospital" introduced: "Walnut blindly, don't go to the yellow skin, eat it on an empty stomach, the most solid essence."
4. Ginkgo
Also known as ginkgo biloba, it should be steamed, fried or simmered for those who have lost sperm. Ming? Li Shizhen once said, "Cooked food warms the lungs and tonifies qi, stops wheezing and coughing, reduces defecation, and stops white turbidity. Its gas is thin and thick, and it is astringent. " "Materia Medica Rejuvenation" holds that ginkgo is "invigorating qi and nourishing heart, benefiting kidney and nourishing yin". Ginkgo biloba is often used as a food to treat azoospermia. For example, "Shandong Traditional Chinese Medicine" contains: Ginkgo biloba "cures spermatorrhea and enuresis." "Hunan Pharmacology" introduced: "To cure wet dream: three capsules of Ginkgo biloba, cooked with wine, for four to five days." Professor Ye Juquan of China Pharmaceutical University has two experiences. One is to use ginkgo nuts10g, fry them in water, add sugar, even eat them in soup, or fry them and grind them into powder. Second, grind 2~3 raw ginkgo nuts into powder, and take another egg 1 egg, make a small hole, put the crushed ginkgo into the egg, seal it with paper paste, steam it in a rice cooker, and eat eggs 1~2 eggs a day.
5. Lotus seeds
It is mild in nature, sweet and astringent in taste, and can nourish the heart, tonify the kidney, tonify the spleen, and strengthen astringency. It is suitable for everyone who suffers from asthenia, spermatorrhea and premature ejaculation, especially those who suffer from heart-kidney disharmony and spermatorrhea. As Li Shizhen, a physician in the Ming Dynasty, said: "Lotus meat is pure in heart and solid in essence, and tranquility and harmony are mutually evil, which makes the heart and kidney become wonderful." The so-called "Jun Xiang Huo Xie" refers to the heart fire and kidney fire, and the heart and kidney do not pay each other. There is also a saying in "The Herbal Solution of Jade Sorbus": "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, while the astringent nature is most suitable for slipping into the house and losing sperm in loose stool, which has a very good effect." Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out: "It is quite remarkable to solidify the lower energizer, which has lost its essence, and can be ground with flour as cake or cooked with rice as porridge and rice, so as to strengthen the spleen and benefit the kidney." In ancient times, Qing Xin Lian Zi Yin and Rui Lian Wan, which were used to treat "heart-kidney disharmony and sperm loss", and Lian rou San, which was used to treat "wet dream's ejaculation", were all famous prescriptions mainly based on lotus seeds.
6. Lotus plumule
In order to ripen the green germ in the seed kernel of lotus seeds, people often use tea to drink, which has the function of clearing away heart fire and stopping spermatorrhea. It is the most suitable food for patients with spermatorrhea who have heart-kidney disharmony and yin deficiency and fire flourishing. For example, as the "Diet Spectrum of Living with Interest" says: "Lotus plumule astricts fluid to stop sweating, clear the heart and soothe the nerves, stop bleeding and fix essence." "Treatise on Epidemic Febrile Diseases" also said: "Lotus plumule, which moves from the heart to the kidney, can make the heart fire pass down to the kidney and rise again, and can make the kidney water flow to the heart." This is the explanation of lotus seed heart communicating with heart and kidney. "The Compendium of Medical Forest" also introduces a method: "To cure spermatorrhea: a pinch of lotus plumule, as the end, enters Cinnabar for one point. Every time I take a money, I will take a white soup, and I will be on the second day. " This further enhances the effect of clearing away heat from heart.
7. Lotus whiskers
Also known as lotus stamen, it is the stamen of lotus. It is flat in nature, sweet and astringent in taste, and has the functions of clearing heart, benefiting kidney and astringent essence. Suitable for patients with heart-kidney disharmony and premature ejaculation due to yin deficiency and excessive fire. For example, it is used for gujing pill for treating "dreaminess due to spermatorrhea" and Jinsuo gujing pill for treating "refined and slippery but not talented". Li Shizhen, a doctor in the Ming Dynasty, said: "Lotus beard is sweet and astringent, clearing heart and stopping bleeding, dredging kidney and fixing essence", which can cure "male renal discharge." "Herbal Classic Shu" also thinks that lotus root is "the best way to cure dream loss and slippery".
8. Lotus leaf
Flat in nature and bitter in taste. Pharmacists in the Ming Dynasty believed that lotus leaves could "astringent semen". "Illustration of Materia Medica" also says: "Lotus leaves stop bleeding and solidify essence." "Modern and Practical Chinese Medicine" contains: Lotus leaf is used for male infertility or nocturia. The experience of Professor Ye Juquan from China Pharmaceutical University is that in wet dream, 30 grams of lotus leaves are ground into powder, 3 grams each time, every morning and evening 1 time, and hot rice soup is served, with one or two ingredients for the light and three ingredients for the heavy.
9. Pig kidney
Commonly known as pork kidney. It is flat in nature, salty in taste, and has the function of tonifying the kidney. It is suitable for people with kidney deficiency and spermatorrhea. In the "Experience Recipe", it is useful to cook pork kidney and eat it on an empty stomach, and "treat men's kidney deficiency, spermatorrhea and night sweats".
10, sheep kidney
It is the testicle of goat or sheep, also known as sheep's external kidney. It has the functions of tonifying kidney, benefiting essence and supporting yang, and should be eaten by people with kidney deficiency and spermatorrhea. In the Ming Dynasty, Li Shizhen believed that the sheep's external kidney was "mainly used for kidney deficiency and fine slippery". There is a "golden lock pill" in the recipe for skill, which is specially used for "treating spermatorrhea and dreaminess", and it also uses sheep's external kidney. Therefore, Wang Mengying, a famous doctor in the Qing Dynasty, said: The external kidney of sheep is "better than the internal kidney, and it is better to treat deficiency and cold in the lower part, and it is appropriate to simmer or cook porridge."
What are the vegetables for tonifying yang and kidney? 2. Therapeutic prescription for tonifying kidney and strengthening yang.
1. Cordyceps mutton soup
Ingredients: a catty of mutton, five pieces of cordyceps sinensis, one and a half pieces of yam, seven pieces of wolfberry fruit, eight pieces of candied dates and six pieces of ginger.
Practice: Wash all the ingredients and put them into the pot, add appropriate amount of water, cook for one hour, and season with salt.
Efficacy: Warming liver and kidney, benefiting essence and strengthening yang. Deficiency of both liver and kidney, deficiency of kidney yang, impotence and diarrhea, soreness of waist and soft feet, frequent nocturia, cold infertility due to oligospermia, women's vaginal discharge, and uterine dysplasia.
Second, Radix Rehmanniae Radix Angelicae Sinensis mutton soup
Ingredients: a catty of mutton, 30g of Radix Rehmanniae Preparata, eight cents each for Radix Angelicae Sinensis, Radix Astragali and Radix Codonopsis, and appropriate amounts of onion, ginger and cooking wine.
Practice: cut the washed mutton into small pieces, blanch it with boiling water to remove blood foam. Put the prepared mutton block into a pot filled with appropriate amount of water, then add ginger, Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Radix Astragali, and simmer for three hours, in order to make the effective components of traditional Chinese medicine fully dissolve in the soup. After three hours, add jujube, add appropriate amount of sugar, salt and monosodium glutamate, and simmer for 15 minutes.
Efficacy: Eating Radix Rehmanniae and Radix Angelicae Sinensis mutton soup with aphrodisiac method in autumn and winter can not only moisten dryness, but also raise yang. Nourishing heart qi, treating blood deficiency, nourishing yin, tonifying kidney and replenishing essence, blood deficiency, deficiency of qi and blood and anemia after illness, dizziness due to blood deficiency, sores and swelling, etc.
Third, deer tail mutton soup
Ingredients: a catty of mutton, deer tail, cooked aconite, Morinda officinalis, Eucommia ulmoides Oliv. and two slices of ginger.
Practice: Wash the mutton, cut it into small pieces, mix with three kinds of traditional Chinese medicines and seasonings, add appropriate amount of boiling water, and stew it in a stew pot for three hours.
Efficacy: Warming kidney and supporting yang. Deficiency of kidney yang, sexual dysfunction, bone pain, backache, and frequent nocturnal quietness. It is an effective food for people with deficiency of kidney-yang, and the curative effect is very good.
Iv. Yam and Lycium Soup
Ingredients: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of medlar, 6 tremella, and a small amount of rock sugar.
Practice: Peel the fresh yam, cut it into sections, put it in an oil-free crock together with other ingredients, soak it in clear water, simmer for 2 hours with low fire, and take out the pot when the soup is thick.
Efficacy: This dessert is especially suitable for the symptoms of yin and yang deficiency, with yam and lotus seeds benefiting qi and strengthening spleen, and medlar and tremella nourishing yin and tonifying kidney. Sexual life is too frequent, which is called "exhaustion" in Chinese medicine. It is common in some newly married couples with high sexual life frequency, and can be adjusted by drinking drinks that are beneficial to essence and marrow.
Five, stewed leek with fresh shrimp
Ingredients: 250 grams of fresh shrimp, lOO grams of fresh leek, refined vegetable oil, yellow wine, soy sauce, shredded ginger and vinegar.
Practice: Wash the fresh shrimps first, remove the shells and take the shrimps; Picking and washing leeks, and cutting into 3 cm long pieces; When the wok is on fire, put oil on it and heat it. First stir-fry the shrimps, add yellow wine, soy sauce, vinegar, shredded ginger, etc., and cook it a little. Stir-fry leek with vegetable oil until tender and ripe, stew in shrimp, stir well and serve.
Efficacy: Shrimp is white and leek green, fresh and refreshing, tonifying kidney and strengthening yang.
Six, ginseng and sea cucumber.
Ingredients: Radix Codonopsis concentrated juice, Fructus Lycii, prepared sea cucumber, onion, magnolia slice, sesame oil and water.
Practice: Slice Radix Codonopsis, and take concentrated juice of Radix Codonopsis 10ml by boiling water. Wash Lycium barbarum, put it in a bowl and steam it on the drawer; Cut the developed sea cucumber into straight pieces, cut the onion into sections, slice the magnolia slices, blanch with boiling water first, blanch the clean sea cucumber with boiling water first, add oil with a spoon, when it is hot, add onion to the pot, put the sea cucumber into the spoon, add seasoning and stir fry, when the soup boils, move it to low fire for barbecue, add concentrated juice of Radix Codonopsis and magnolia slices when the soup is suitable, adjust the taste, add steamed Fructus Lycii, and use starch.
Efficacy: tonify liver and kidney, nourish essence and blood, and mainly treat fatigue, dizziness, soreness of waist and knees, impotence, spermatorrhea, frequent defecation, etc.
Small coup of tonifying kidney and strengthening yang
1, rub the soles of your feet every day
Rub your hands against your palms, rub your right foot with your left hand and your left foot with your right hand, once every morning and evening 1 time, rubbing 300 times each time.
2. Do anal contractions every day.
Relax and breathe naturally; When exhaling, do anal contraction, relax when inhaling, and repeat for about 30 times.
3, waist massage every day
Rub the palms together until the palms are hot, put them on both sides of the waist, palms facing the skin, and massage the waist up and down until it feels hot. Once in the morning and once in the evening, about 200 times each time.
4. Play Tai Chi every day
Practice Tai Ji Chuan, preferably in the park with fresh air, under trees and by the water in the morning.
5. Do a set of simple gymnastics every day.
(1) The feet are parallel, shoulder-width apart, straight ahead visually, the arms naturally droop, the palms are attached to the pants seams, and the fingers naturally open. Lift the heel and breathe continuously for 9 times.
(2) Fall to the ground with the heel, inhale, slowly bend your knees, and gradually turn the back of your hands forward, with the jaws facing your ankles; When the hand is close to the ground, grab it into a fist with a little force (meaning to grab something) and suck enough air.
(3) Hold your breath, your body will stand up gradually, your hands will droop, and your fists will be clenched gradually.
(4) Exhale, stand at attention, twist your arms outside, put your fists forward, press your elbows against your soft ribs from both sides, and lift your body and heel hard, and lift your anus and breathe.