It's not cut, it's whole. Gum is the most precious thing in okra, which is easily lost into the water. Therefore, when the okra is blanched, the whole root must be put into the pot. It is completely wrong to blanch it after cutting it.

Coffee Huang Kui (scientific name: okra? (Linn。 ) Moench (also known as okra, Millet of Malvaceae). Stems cylindrical, sparsely spiny. Leaves palmate, lobes wide to narrow, stipules linear, with long bristles. Flowers solitary in leaf axils, pedicels sparsely grow bristles, and bracteoles are bell-shaped; Calyx bell-shaped, densely stellate tomentose; The flowers are yellow, the inner base is purple, the capsule is tubular, pointed, and the seeds are spherical and veined. Flowering period may-September.

Coffee Huang Kui is known as "the king of vegetables". Its tender pods are fresh and tender, and contain sticky substances composed of pectin and polysaccharide, which makes okra have special flavor and smooth taste. Generally, it can be fried, made into soup, pickled, canned and so on. Besides fresh and tender fruit, its leaves, buds and flowers can also be eaten.

Huang Kui coffee is rich in nutrition, and the young fruit contains a lot of sticky juice, which has a special flavor. Its juice is mixed with pectin, milk polysaccharide and arabinan. Its pectin is soluble fiber, which is highly valued in the new concept of modern health care. If it is eaten regularly, it can strengthen the gastrointestinal tract and nourish yin and yang.

Extended data:

Edible efficacy

1. Tonifying kidney and deficiency: It has the functions of strengthening physical endurance, resisting fatigue and tonifying kidney and deficiency. It is a suitable nutritious and healthy vegetable and enjoys the reputation of "Plant Viagra".

2, protect the stomach and nourish the stomach: it has health care functions such as helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa, and preventing constipation.

References:

Baidu encyclopedia-okra