What to eat for wind-heat cold?

1, water chestnut

Suitable for people with wind-heat colds cough phlegm yellow, sore throat, dry mouth for thirsty people to eat. It has the effect of clearing heat, resolving phlegm, quenching thirst, or raw food, or boiled food, or juice to drink can be. If you drink it with jellyfish skin, the effect of phlegm and cough is better.

2, mung bean

Mung bean itself is a Chinese medicine, it has the effect of clearing heat and detoxification. If you are suffering from external wind-heat, pain amidships Dan toxicity and summer heat invasion and other heat diseases patients, in taking Chinese medicine may wish to take mung beans, has a very good therapeutic effect Oh. To avoid mung beans eat too cold, do not necessarily have to drink mung bean soup, you can choose another way to eat, that is, eat mung bean porridge.

3, bitter melon

Bitter melon flavor bitter, non-toxic, cold, into the heart, liver, spleen, lungs. It has the effect of clearing heat, clearing heat and detoxification, relieving labor and clearing the mind, benefiting the qi and relieving fatigue, and benefiting the kidneys and diuretics. If you feel that you are hot and thirsty, prickly heat on the body and other conditions can try to add bitter melon in the summer menu.

4, tofu

Choice of high-quality protein can increase the body's ability to repair the cold. High-quality protein includes tofu. Tofu is rich in nutrients and is known as "plant meat". Tofu is sweet and slightly cold, and can nourish the spleen and stomach, clearing heat and moistening dryness, facilitating urination, and removing heat and toxins. Tofu can be a separate dish, can also be used as a main ingredient, auxiliary ingredients; soup, fried, stewed nothing.

5, winter melon

The Chinese medicine that winter melon is cool, taste sweet and light, into the lungs, large intestine, bladder meridian, has a clear heat, heat relief, the effect of heat relief, is a good food for people with wind-heat colds. Boil winter melon soup, it is best to wash the winter melon skin, even with the skin with seeds into the pot to cook soup, diuretic effect is better.

6, lotus root

Lotus root raw cold, there is a cooling effect, can be used to treat fever; lotus root taste sweet liquid, thirst, epistaxis, hematemesis, hematemesis, hemorrhage is particularly beneficial. When eating lotus root, you should select the one with yellowish brown skin and plump white flesh. If it is black and has a strange odor, it is not suitable for consumption.

7, loofah

Loofah can be regarded as summer heat and fire, cool blood detoxification "good helper". Chinese medicine believes that the loofah cold, sweet, into the liver, stomach, with summer heat and intestines, heat, heat, wind, phlegm, cool blood detoxification effect. In addition, such as phlegm, cough, breast milk, fever and thirst may also want to try eating loofah to assist in the treatment.

8, radish

Radish contained in radish on the prevention and treatment of colds have a unique role. And radish has clear heat and detoxification, cough and phlegm, etc., on the wind-heat cold caused by cough phlegm patients is most suitable.

9, chrysanthemum

White chrysanthemum has a wind-heat dispersal, clearing the liver and eyesight, detoxification effect, can be used to prevent and control wind-heat colds, headache and dizziness, eye redness and swelling. The flavonoids it contains have the effect of dilating blood vessels and lowering blood pressure, so it is more suitable for hypertensive patients.

10, pear

Pear cool, sweet taste, can produce flu, clear heat and phlegm. The wind-heat cold, fever, dry mouth, cough and other symptoms have obvious relief. Wind-heat cold patients, you can use a raw pear, cleaned and cut into pieces with the skin, add rock sugar stewed water orally, will have a good effect.

11, chrysanthemum brain

In Nanjing, Jiangsu Province, often as a summer good疏. Sex cool, taste sweet, have clear heat, cool blood, dispel heat, reduce fire, clear the role of the head, the most suitable for summer wind-heat colds, fever, dry mouth, sore throat, bitter, headache, eye red soup to eat.

12, olives

Also known as green fruit. There are clear lungs, throat, phlegm effect, the wind-heat cold combined with sore throat is particularly suitable. Folk custom with olives 2 to 5, crackling, fresh radish (red skin, white skin can be) half to 1 cut, boiled water to drink tea.

13, honeysuckle

Have the effect of clearing heat, Chinese medicine is often used to treat wind-heat colds. Handbook of Commonly Used Chinese Herbs: "Honeysuckle clears heat and removes toxins, treats external fever and cough. Made into herbal tea, or to prevent heat stroke and cold." Where summer wind-heat colds, fever and sore throat, it is advisable to use honeysuckle to make tea and drink frequently.

14, mulberry leaves

Mulberry leaves are good at dispersing wind-heat and drain lung heat, wind-heat, headache, cough, etc., often with chrysanthemums, silver flowers, peppermint, foremother, platycodonopsis, and so on with the application. Mulberry leaves can not only be used for the wind-heat caused by the eyes red and shy, and can clear the liver fire, on the liver fire inflammation of the eyes red and swollen pain, can be used in conjunction with chrysanthemums, cassia seeds, psyllium, and so on.

15, lemon

Lemon is rich in vitamin C, with antibacterial effect, immune effect, to assist collagen production and other effects, usually can also drink more hot lemon water, to maintain the body, replenishment of vitamin C. Colds a day to drink 500 to 1,000 cc, you can reduce the runny nose, colds are also fast, especially when a cold, and can even be cured without medicine. In addition to antibacterial and immunity boosting, it also has the effect of appetizing, quenching thirst and quenching summer heat, so it is more appropriate to use it for colds with wind-heat or summer heat.

16, watermelon

Watermelon is cold, sweet, and has the function of clearing heat. In summer, when the wind-heat cold, eating watermelon, you can quench the thirst, go to the summer heat. Diannan Materia Medica says that watermelon can "cure all kinds of fever".

17, sugar cane

Sugar cane is cold, sweet taste, can clear heat, produce fluids. "With the rest of the house diet" that sugar cane has a "good throat" effect, due to wind-heat colds, sore throat, dry mouth, coughing, sugar cane can be consumed to clear the fire and ease the pharynx, relieve the symptoms.

18, lotus leaves

Suitable for summer wind-heat colds, it has a role in clearing the heat. Diannan Materia Medica: "Lotus leaf on the head and eyes to clear the wind-heat." The Materia Medica also said: "Cooling and relieving summer heat, quenching thirst and generating fluids, and relieving fire and heat." So the hot summer season, with lotus leaves decoction tea, drink frequently, on the prevention and treatment of summer fever and cold, the most appropriate.

19, mint

Mint is cool, pungent, wind, cooling the role of the throat. The Compendium of Materia Medica said: "Mint, Xin can be dispersed, cool can be clear, specializing in the elimination of wind and heat." It is suitable for people with wind-heat cold, headache and red eyes, sore throat, make tea and drink it.

What to eat for wind-heat cold? Summer weather is hot, wind-heat colds are common, and most of them are accompanied by summer, you need to drink more water, ensure adequate sleep, eat more vegetables, eat a light diet, you can also make some chrysanthemum, honeysuckle, rose, maitake and other tea to drink to get rid of summer heat.

If it helps you, I hope it will be adopted!