The correct way to lose weight:

A reasonable diet structure

Dinner should be light, less oil and meat, more vegetables, control the intake of calories in the food, rationalize the arrangement of protein, fat, carbohydrate intake, pay attention to the supply of vitamins and inorganic salts. Protein can choose lean meat, fish, soy products and eggs, do not eat fat meat and nuts, grease and other high fat content of food, eat less carbohydrate-rich cereals and sugar, eat more vegetables and fruits.

Second, good eating habits

1. Chewing and swallowing

Experiments have shown that after 19 weeks of restricting the eating speed of obese people, women can lose 4500 grams of weight, men lose 4000 grams of weight. Therefore, chewing slowly has a positive significance on weight loss.

2. Do more exercise

Many people are obese because of the lack of exercise, resulting in the accumulation of calories in food into fat.

3. Eat fewer snacks, sweets and drinks

Sweets are high in calories, for example, each gram of chocolate can produce 500 calories, equivalent to 150 grams of calories contained in the main food, so you should eat less of these foods.

4. Control the intake of three meals

The average young person eats about 200 grams of milk, 25 grams of vegetable oil, 500 grams of grains, one egg, 100 grams of lean meat, 150 grams of fish, 200 grams of beans, and 500 grams of vegetables