Raw materials: 250 grams of bamboo shoots, 100 grams of fungus.
Seasoning: 12 grams of green onion, ginger, garlic ****, 3/5 tsp of refined salt, 1/5 tsp of monosodium glutamate, 1/2 tsp of soy sauce, 120 grams of fresh broth, 70 grams of water starch, 35 grams of vegetable oil.
Steps:
1, the fungus pinch clean, cleaned bamboo roasting cut into 3 cm long, 1 cm wide section.
2, add water to the pot, placed on a high flame to boil, will be cut into the boiling water pot blanching bamboo section, fish out, squeeze out the water, to be used.
3, frying pan reset on high heat, pour vegetable oil, until the oil in the pan temperature to 60% hot, into the ginger, garlic fried flavor, into the bamboo, fungus, add into the soup, add soy sauce, salt, monosodium glutamate, boiling water starch thickening, dripping oil, sprinkled with chopped green onions, out of the pan into the plate.
Nutritional value
1. black fungus is extremely rich in iron content, so often eat fungus can nourish the blood and face, people's skin red, glowing, and can prevent and control iron deficiency anemia;
2. black fungus contains vitamin K, can reduce blood clots, to prevent thrombosis, there is a prevention and treatment of atherosclerosis and coronary heart disease role;
3. fungus The gelatin in the human digestive system can be left in the dust, impurities adsorption and concentration up discharged from the body, thus playing a role in cleaning the stomach and intestines, it is gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function;
4. Black fungus contains anti-tumor active substances, can enhance the body's immunity, regular consumption of cancer prevention and anticancer.
Eating efficacy
1, tonic blood: each 100 grams of black fungus containing iron 185 mg, it is higher than the highest iron content of green leafy vegetables spinach 20 times, than the highest iron content of animal food pig liver is also higher than about 7 times, is the most iron-containing meat and vegetarian food in a variety of iron blood, people's skin is red, glowing and can prevent and cure iron deficiency anemia; reduce platelet clots, prevent thrombosis, and prevent the occurrence of thrombus. clots, prevent the occurrence of blood clots, prevent atherosclerosis and coronary heart disease.
2, weight loss and anti-cancer constipation: can promote gastrointestinal peristalsis, promote intestinal fat food excretion, reduce the absorption of fat in the food, thus preventing obesity; at the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, is conducive to the body of the toxic substances in the stool in a timely manner to remove and discharge, so as to play a preventive role of rectal cancer and other digestive system cancers. Therefore, the elderly, especially the elderly with constipation habits, adhere to the consumption of black fungus, often eat fungus porridge, to prevent a variety of old age diseases, anti-cancer, anti-cancer, slow aging have a good effect.
3, clear stomach and intestines: fungus can be residual in the human digestive system of dust, impurities adsorbed and concentrated out of the body, thus playing a role in clearing the stomach and cleansing the intestines, it is gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function.