In our daily life, many people will suffer from stomach diseases due to poor eating habits, such as gastroenteritis, which we are familiar with, and at the same time, they will have symptoms of nausea and vomiting, which greatly affects their appetite.
If you have stomach trouble, you need to take corresponding treatment measures immediately. We can change our diet through daily diet control, and at the same time take a certain amount of drugs to alleviate the disease. What needs to be emphasized here is that after getting stomach trouble, the following four kinds of fruits should pay special attention. They are very harmful to the stomach. If you like this kind of food, don't touch them.
1. Persimmon
I believe many people like persimmons, mainly because they contain a lot of nutrients and can prevent some diseases. But for people with stomach problems, persimmons should not be eaten as much as possible.
Persimmon contains a lot of tannin, which mainly exists on the surface of persimmon. People with stomach problems eat this kind of food, which easily enters the stomach, combines with gastric acid to form solid substances and exists in the stomach. If this substance exists for a long time, it will have an 80% chance of forming stones.
2 kiwi fruit
Kiwifruit contains a lot of actinidine and proteolytic enzymes, which can provide a lot of nutrients to human body. It should be emphasized that vitamin C and pectin in kiwifruit can increase the secretion of gastric acid, thus making gastric acid out of balance. So there will be a series of adverse reactions in the stomach, such as abdominal pain, which we often see.
The reason for this harm is that kiwifruit itself is a kind of cold fruit, which can easily lead to the increase of coldness in the body after entering the human body. It is easy to cause symptoms such as diarrhea, and stomach cold will occur over time. Therefore, it is emphasized here that for people with gastrointestinal diseases, it is recommended not to eat or eat as little as possible.
3. Hawthorn
Whenever hawthorn is mentioned, many people think that the main function of hawthorn is to stimulate appetite, and there will be no other function. Every time we eat hawthorn, we will be attracted by its sweet and sour taste, so many people will especially like it.
However, hawthorn is unfriendly to patients with gastric diseases, which will not only bring benefits, but also cause great harm to the stomach. From a biological point of view, hawthorn itself contains high tannic acid and pectin, which will lead to excessive gastric acid secretion if patients eat too much.
So the harm of hawthorn is the same as persimmon. This substance is very harmful to gastric mucosa, and it can also form gastrolith. Therefore, for the health of the stomach, it is better to eat hawthorn as little as possible.
4. Lemon
Whenever lemon is mentioned, many people think it is a "sour" word. Mainly because lemon contains a lot of acidic substances, and the content of vitamin C is also high. From the perspective of medical beauty, lemon plays a very important role in resisting skin aging.
Therefore, many women will use lemon as a "skin care product", but it should be emphasized here that people with stomach problems are not advised to drink lemonade. If you eat too much, the citric acid in lemon will stimulate the stomach and produce more gastric acid.
So it's the same as above. Hyperacidity is bound to corrode the gastric mucosa, and the stomach itself is easily invaded by bacteria.
For the four kinds of fruits mentioned above, people with stomach problems should eat less or not, and usually control their mouths and don't follow their inclinations. Then the following four kinds of fruits are recommended for patients with gastric diseases to eat more. These fruits are of great help to gastrointestinal health.
banana
Banana is the most stomach-friendly fruit, because the biggest effect of banana itself is unobstructed. If the patient has obvious flatulence in the stomach, you can take bananas to relieve this flatulence.
Many doctors in gastrointestinal surgery say that the best time to eat bananas is after lunch, especially if you eat too much at lunch.
2. papaya
Compared with bananas, fewer people eat papaya, but papaya, a fruit, also plays a great role. This is because papain contained in papaya helps to decompose and accelerate the absorption of protein, which is of great help to relieve the symptoms of indigestion.
Eating papaya is a very wise choice for patients with stomachache. Especially in summer, you can eat a papaya every day before going to bed to achieve the effect of strengthening the spleen and stomach.
3. Cherry
March-April every year is the season of cherry ripening. For patients with stomach problems, you can eat more cherries this season. From the perspective of traditional Chinese medicine, cherry belongs to a kind of warm food, and its biggest function is to strengthen the spleen and stimulate appetite.
It is suggested that patients with gastric diseases with poor digestive ability can put cherries in containers and grind them into juice. After drinking, the effect is better than eating directly. In addition, when choosing cherries, try to choose fresh ones.
4. Longan
Longan is a very rare food in our daily life, and many patients with stomach diseases also think that eating longan can treat stomach diseases. In fact, from the perspective of traditional Chinese medicine, longan occupies a very important position in Chinese herbal medicine, which has the effects of strengthening yang, strengthening spleen and appetizing.
celery
For dieters, eating celery can bring great help to lose weight, mainly because it can strengthen gastrointestinal peristalsis. But everything has two sides. For patients with stomach diseases, the harm is very great.
Celery itself contains a lot of dietary fiber, which is not particularly friendly to people with indigestion. If some people with poor digestive ability eat celery, these dietary fibers will increase the burden of gastrointestinal operation, and there will be stomach pain and bloating.
Therefore, people with stomach problems try not to eat or eat less celery. This vegetable will only increase the burden on the stomach and will not bring any benefits.
2. Bitter gourd
Removing moisture in the body is the biggest effect of bitter gourd, which is why many people like to drink bitter gourd juice in summer. But what needs to be emphasized here is that bitter gourd is a cold food, and people with a cold stomach are definitely not allowed to eat it.
Once bitter gourd is eaten too much, the degree of stomach cold will be aggravated and the gastric mucosa will be greatly damaged.
3. onions (surname)
Onion itself contains a lot of hormones and capsaicin, so many people will be smoked to tears when peeling onions. For patients with gastric diseases, excessive consumption of onions will lead to a large amount of gastric acid secretion.
Therefore, we should eat as little or no onions as possible in our daily life, which will only make our stomach function slowly decline. It will not only reduce the digestive function of the stomach, but also easily breed bacteria in the stomach.
4. lentils
Lentils are a kind of beans. The biggest feature of this food is its high nutritional value, but it is difficult to digest. Especially for people with poor digestive ability, if you eat lentils too much, it will lead to hyperacidity, and in severe cases, it will lead to gastric mucosa shedding.
When we eat fruit, we also have certain precautions. Especially for patients with stomach diseases, there are many places to pay attention to when eating fruits. Many patients think that their stomach digestive function is not good, so there will be a phenomenon of eating which is easy to digest.
This idea is completely wrong. If you don't pay attention when eating fruit, it will have the opposite effect on your health. Therefore, it is necessary to popularize some precautions about eating fruits, and patients with stomach diseases must pay attention.
1. Quantitative principle
Many patients will take the attitude that the more they eat, the better their stomach problems will be. In fact, fruits should be as quantitative as possible. When we eat fruit every day, it is enough to keep about 300 grams of fruit every day.
Only by maintaining a certain amount of fruit can the human body consume a certain amount of minerals and vitamins every day to meet the daily needs of patients. If you eat too many oranges, the fruit acid in oranges will irritate your stomach. The same is true for other fruits, and patients must pay attention to them in their daily lives.
2. It's time to eat fruit
When to eat, many people can't tell whether it is before or after meals. Actually, it depends on everyone's actual situation. There are two main situations here, the first is people with good digestive function, and the second is people with poor digestive function.
There is no limit to the time of eating the first fruit, and it can be eaten before or after meals. But for the second kind, it is best to eat fruit after meals. This is because eating fruit after meals can reduce the stimulation of gastric acid secretion.
There are three kinds of people who need to pay special attention to eating fruit, mainly those with hypertension, diabetes and chronic kidney disease. The vitamins contained in each fruit are different from those in protein, so the effect is different.
First of all, patients with hypertension should choose fruits containing potassium at the first time, such as bananas, pineapples and other fruits that we often see in our daily lives. This is mainly because eating fruits containing potassium is very helpful for lowering blood pressure. However, it should be emphasized that some fruits with high sugar content should be eaten as little as possible to prevent hyperglycemia.
Secondly, diabetics should pay special attention to eating less sweets, such as grapefruit and strawberry, whose sugar content is much lower than other fruits. It should be emphasized that this kind of patients can take it after lunch, and the consumption per time is about 150g.
Finally, people with chronic kidney disease will have certain problems with urination. If such patients have normal renal function, they can eat more fruits. It can not only supplement a certain amount of minerals and vitamins, but also protect the kidneys.
After you get stomach trouble, you must pay special attention to your diet. Especially for people with poor digestive function, it is very important to develop healthy eating habits. In the daily diet, it is best to have a light diet instead of overeating. For those patients who usually like to eat too spicy food, try to control their appetite, otherwise it will only bring more pain.
At the same time, it is also important to develop a good and healthy lifestyle. You can exercise for an hour every morning or evening, and proper exercise can also promote gastrointestinal digestion. If there is something wrong with your stomach, you should also go to the hospital for doctor's advice immediately.
More importantly, everyone has a certain chance of stomach trouble, so even if you encounter this disease, you should face it correctly.