In the choice of fish, you can use perch, guppy, turbot and other fish with fewer thorns.

1, sea bass

Children always listen to the older generation said: children to eat more fish, smarter minds, that time do not understand the meaning of it, and so on their own mother, only to study, the original children often eat fish, can promote brain development, so the child from the beginning of the addition of complementary foods, often study a variety of fish recipes, found that sea bass is particularly suitable for doing to the Children to eat, this fish, meat, less thorns, as long as the steam a steam , on the tender, but also can be very good to preserve the nutritional value of fish.

2, Mandarin fish

Guillard fish, also known as ao hua fish, the scientific name of Mandarin fish, tender and fat, nutritious less, men and women of all ages are very suitable. Gui fish steamed for more, and finally out of the pot drizzled with steamed fish soy sauce has an unusual taste of freshness! Ginger and red pepper shredded by the hot oil to stimulate the flavor, sprinkled with shredded green onions, pick up the chopsticks to pull apart the red and green wire, pick up a piece of snow-white fish dipped in the soup and sent to the mouth, to enjoy the delicious bring the feeling of fulfillment.

3, turbot

Turbot, also known as European halibut, is not only tasty, nutritious is also extremely rich, its gelatin protein content is very high, to moisturize the skin has a great benefit to the beauty of the girls to eat; and turbot is rich in vitamins as well as calcium, iron and other essential elements of the human body, the brain is also a very good complementary role; it is low-fat characteristics is to let the The low-fat feature of the fish is what makes it a favorite among slimmers.

If you think the fish is too fishy, you can put a little bit of green onion and ginger, together with the marinade to go fishy is also good.