Sleep is very important for a person to regulate his body. But now due to the increase in life pressure, many people have mild insomnia. We all know that when you are sick, your sleep quality will be affected to varying degrees. A sore throat will seriously affect your sleep. What can you do?

Sore throats are usually caused by pharyngitis, which is the cause of pharyngitis. People often feel pharyngeal discomfort. When they catch a cold, are tired, talk a lot, or haven't drank water for a long time, they feel the sore throat and burning get worse. The itchy throat causes bursts of irritating coughs, which affects rest. So many people have asked, what kind of tea is good for pharyngitis? Below, experts from our hospital will introduce several methods, hoping to be helpful to everyone.

Dahai raw rehmannia tea: 5 pieces of Dahai Dahai, 12g of raw rehmannia, 30g of rock sugar, appropriate amount of tea. Put the medicine in a hot water bottle, brew half the bottle with boiling water, cover and simmer for about 15 minutes, and replace it with tea as many times as you like. According to the patient's drinking volume, 2 to 3 doses per day are administered. Functions: Clear the lungs, soothe the throat, nourish yin and promote fluid production. It is used for patients with chronic pharyngitis due to lung-yin deficiency, such as hoarseness, excessive talking, dryness and itching in the throat or dry cough, dark red throat, thick vocal cords, even incomplete closure of the glottis, nodules on the vocal cords, red tongue with less coating, etc. . It is most suitable for patients with chronic laryngitis due to insufficient lung yin, deficiency of fire and excess of fire, and dry and constipated stools. Olive and sea honey tea: 3g of olives, 3 pieces of seaweed, 3g of green tea, 1 spoon of honey. First, boil the olives in water for a while, then brew the fat seaweed and green tea, cover it for a while, add honey, mix thoroughly, and drink it slowly. 1 to 2 doses per day. Function: heat-clearing, detoxifying, soothing and soothing the throat. It is mainly used to treat chronic pharyngitis, dry and uncomfortable throat, hoarseness and other symptoms of yin deficiency, dryness and heat.

Two green ligustrum tea: 3g each of green calyx plum, green tea, and tangerine, and 6g ligustrum lucidum. First, mash Ligustrum lucidum into pieces, put it into a cup with the first three flavors, and brew it with boiling water. Take 1 dose a day, drink it at any time. Function: Nourishes yin, soothes the throat, promotes qi and resolves phlegm. Drinking it is beneficial for patients with liver and kidney yin deficiency, rising fire, qi stagnation and phlegm accumulation, sore throat and discomfort, and foreign body sensation in the throat.