Ingredients: trotters. Attention, buy pig's front hoof.
Accessories: soybean (or peanut, etc.), ginger, onion, cooking wine and salt.
Production process:
1, wash pig's trotters, and cut ginger and onion into sections.
If you don't like onions, you can also leave them alone. But ginger is still important.
2. Boil some boiling water and scald the pig's trotters, which is commonly known as "Qiang".
3. Boil some boiling water, put the boiled trotters in, add a little onion and ginger, pour cooking wine and cook for about 15 minutes.
Mainly rely on this process to make the pig's trotter soup light.
Note: Boil in boiling water, not in cold water. In this way, the blood in the pig's trotters will not shrink back.
4. Boil water in the pot where the soup is stewed, or pour enough boiling water (I use an electric casserole, which heats itself slowly, so I choose the latter), add the cooked pig's trotters, add onion, ginger and cooking wine, and simmer for more than 2 hours.
The soup cooked in this way has little oil and some is milky white. When you want to drink, Kazuhiro Mori bowl comes out, add some salt (I never add salt), and you can drink it. Of course, you should pay attention to eating soup and meat, so as to be effective.
Health care effect:
Beauty and anti-aging: Collagen protein in pig's trotters can be converted into gelatin during cooking, which can combine with a lot of water, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging.
Promote growth: Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. They also help teenagers to grow and develop and slow down the rate of osteoporosis in middle-aged and elderly women.
Improve coronary heart disease: trotters are rich in collagen, which can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effect on gastrointestinal bleeding and hemorrhagic shock.
Through the above introduction, everyone is very clear about the practice of maternal pig's feet. The nutritional value of pig's feet is still very high. Even normal people need to eat more, especially girls. Eating pig's feet can not only supplement a certain amount of collagen, but also make their skin more elastic and improve their health.