1. Freshly stewed bird's nest is a kind of bird's nest food that is directly stewed from dried bird's nest. Like dried bird's nest, how many grams of freshly stewed bird's nest should be consumed at a time should be divided according to different groups of people.

2. In general, 1.5-2 grams of freshly stewed bird's nest is enough for children, 3-5 grams of freshly stewed bird's nest is enough for adults, and 2-4 grams of freshly stewed bird's nest is enough for middle-aged and old people.