The effect of lotus seed. 1, complement the deficiency, lotus seed can complement the five organs and twelve meridians of the gas and blood, not warm, not dry, eat the taste of sweet, so for the weak people commonly used good products.

2. Nourish the heart and tranquilize the mind, treatment of insomnia and palpitations caused by heart deficiency or heart and kidney disorders.

3. Strengthening the spleen and stopping diarrhea, treating diarrhea of the spleen.

4. Nourishing the kidney and stopping the emission, treating spermatorrhea, frequent urination, leucorrhea, and leucorrhea.

The lotus root contains starch, protein, asparagine, vitamin C and oxidative enzymes, sugar content is also very high, eaten raw fresh lotus root can clear the heat and relieve boredom, quench thirst and vomiting; such as fresh lotus root juice, its effect is even more, cooked lotus root sweet and warm in nature, can strengthen the spleen, stomach, blood, so the main tonic for the five viscera, with the elimination of food, quenching thirst, the efficacy of the muscle.

Almonds can effectively reduce blood sugar in the body. Eating some almonds after consuming carbohydrate food will significantly inhibit blood sugar production and insulin changes. In addition, almonds can lower cholesterol levels, so consuming almonds can not only help promote cardiovascular health, but also control blood sugar levels and reduce the risk of diabetes.