2, the benefits of eating pigeon eggs:

(1) nourish the kidneys

Pigeon eggs are sweet, flat, containing a large amount of protein, fat, phospholipids and other nutrients, with nourishment of the liver and kidney effects, palpitations and insomnia caused by renal deficiency, lumbar back pain and so on have a relatively good help.

(2) nourish qi and blood

Pigeon eggs are relatively rich in iron, can be appropriate to help replenish blood, so that the person's color is red, with the effect of nourishing qi and blood.

⑶ Enhance immunity

Pigeon eggs contain a variety of vitamins, amino acids, high protein and other nutrients, after being ingested by the human body, can supplement the body's nutrients, and appropriately increase the immunity to the outside world of germs have a certain role in hindering.

(4) beauty skin

Pigeon eggs contain amino acids, proteins, vitamins, the skin has a certain role in nourishing the skin, can make the skin to keep tender and glossy, to achieve the effect of skin care.