In real life, many people have lumbar muscle strain, the main external manifestation is waist pain, which will be relieved after rest. So today I will share: What food does lumbar muscle strain eat?

What food does lumbar muscle strain eat?

First of all, dietary adjustment is to supplement calcium, which is an important substance to maintain cell vitality.

What food does lumbar muscle strain eat?

Then there is the treatment of taking medicine, which is divided into two ways: traditional Chinese medicine and western medicine, but traditional Chinese medicine has a slow effect

What food does lumbar muscle strain eat?

Then eat more leeks, which can tonify the kidney and replenish essence, and can promote blood circulation at the waist.

What food does lumbar muscle strain eat?

There is also self-massage, which can be done by yourself or twice a day for ten minutes with the help of others.

What food does lumbar muscle strain eat?

Then there is the need for timely detection and treatment, so as not to delay the illness. Once you feel severe back pain, you should find out the reason in time.

What food does lumbar muscle strain eat?

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Then, during the convalescence, don't do heavy physical labor, and don't let the damaged lumbar muscles get hurt again.