Dragon fruit is a common tropical fruit in summer and autumn. Because it has a long storage time and is not easily damaged, this fruit can be seen all over the country. Dragon fruit not only tastes good, but also has high nutritional value and has many benefits for the human body. However, there are also some taboos when eating dragon fruit. If you accidentally mix it with some conflicting foods, it may pose a threat to your health. What foods cannot be eaten with dragon fruit?
1. Dragon fruit should not be eaten with milk
The nutritional value of dragon fruit is very good. A big reason is that dragon fruit contains high vitamin C, and the red one contains a lot of it. Anthocyanins, both of which are strongly oxidizing substances, and the main nutrient of milk is protein. Eating it with dragon fruit will cause the milk to deteriorate and form complexes, which are not easy to digest and absorb. Not only will it reduce Each other's nutritional value can also cause indigestion.
2. Dragon fruit is not suitable to be eaten with bananas
Many people like to squeeze dragon fruit juice for consumption, and sometimes add other fruits, but dragon fruit is not suitable to be eaten with bananas. When juicing, bananas and dragon fruit are both cold fruits, and bananas also have a laxative effect. Eating the two together can easily cause diarrhea.
3. Dragon fruit is not suitable for eating with cold food
We all know that people and food have five properties. Dragon fruit is a cold fruit, so when eating it Do not eat cold foods together with dragon fruit. Eating it together can easily lead to deficiency of the spleen and stomach, which affects digestion. In severe cases, diarrhea, abdominal pain, bloating and other discomforts may occur.
4. Who is not suitable for eating dragon fruit
1. People with cold constitution: Dragon fruit is a cool fruit, suitable for people with hot and warm constitutions. It is best for people with sexual constitution to eat less, as it can easily aggravate the coldness of the body.
2. Women during menstruation: Women are suitable for eating warm foods during menstruation. Dragon fruit is cold in nature. Eating it at this time can easily cause or aggravate uterine cold, and severe dysmenorrhea may occur.
3. Children should eat less: Children should also eat less dragon fruit. Children's constitutions are mostly positive and negative. Eating too much dragon fruit can easily cause physical discomfort.
5. Effects of dragon fruit
(1) Reduce fire
Dragon fruit is cool and suitable for people with hot constitution. It can regulate the heat in the body. Usually it is also one of the fruits that is prepared after hot pot and barbecue. It has a good effect of clearing away heat and removing internal heat.
(2) Sterilization and anti-inflammatory
Dragon fruit contains vitamin C, plant acid and other ingredients that have a good bactericidal effect. Eating dragon fruit after getting angry can effectively prevent and treat oral ulcers. Promote the healing of inflammatory wounds in the oral cavity.
(3) Loose intestines and relieve constipation
During the period of internal heat, the fire energy in the body is relatively strong, the body loses more water through the respiratory system, and absorbs more water from the gastrointestinal tract, which is very difficult. It is easy to cause constipation. Dragon fruit contains more dietary fiber. Eating dragon fruit at this time can replenish water, lubricate the intestines and promote defecation.
(4) Anti-aging
Dragon fruit contains a large amount of anthocyanins and vitamin C, especially the red dragon fruit has a higher anthocyanin content. Vitamin C has a very good antioxidant effect, can remove free radicals in the body and relieve aging.
6. Dragon fruit peel diet
The correct way to remove the dragon fruit peel
First cut off the branch-like things on the dragon fruit peel, or peel it off with a knife . Then use a peeler to peel off a thin layer of the outermost layer of skin. Finally, cut the dragon fruit in half, scoop out the flesh and eat it, leaving the peel for later use.
6 ways to eat dragon fruit peel, how to eat dragon fruit peel
1. Sweet and sour cold dragon fruit peel
Ingredients: appropriate amount of dragon fruit peel, A little salt, appropriate amounts of white vinegar and white sugar.
Preparation: Cut the pitaya peel into thin strips, soak it in light salt water for a while and then remove it to control the water.
Method: Control the water and place the filaments on a plate, add salt, white vinegar and white sugar, mix well and serve.
2. Salty flavored cold dragon fruit peel
Ingredients: appropriate amount of dragon fruit peel, appropriate amounts of salt, chicken essence, and sesame oil.
Preparation: Same as above.
Method: Add salt, chicken essence and sesame oil to the shredded dragon fruit peel, mix well and then serve.
3. Salad dragon fruit peel with honey or white sugar
After processing the dragon fruit peel shreds according to the above method, you can also mix it with just white sugar or honey. This way of eating is simple and delicious. .
4. Juicing from dragon fruit peel
Chop the processed dragon fruit peel and put it into a juicer to squeeze it into juice. Add sugar, rock sugar or honey to taste when drinking. In summer, it can also be refrigerated before drinking.
5. Dragon fruit peel salad
Ingredients: 1 small dragon fruit peel, 1 mini pumpkin, 2 to 3 pieces of oyster mushrooms, 1 to 2 spinach, and appropriate amount of salad dressing.
Preparation work: Boil the oyster mushrooms and dice them; after the small pumpkins are cooked or steamed, dice a small part of them and it is enough; cut the pitaya peel into shreds; wash the spinach before use Boil water and scald.
Method: Put all the processed ingredients on a plate, pour your favorite salad dressing and mix well. You can also add two strawberries on top as a garnish.
6. Boil dragon fruit peel and sugar water
Ingredients: half of dragon fruit peel, appropriate amount of sugar.
Method: Slice the peel and put it into a casserole, add an appropriate amount of water and bring to a boil over high heat, then cook for 2 minutes. Add sugar and simmer over low heat for 10 minutes before serving.
Additional notes:
1. Dragon fruit peel has a sticky feeling like yam. Soak it with light salt and it will not feel too sticky, but if you can adapt to this If it feels sticky, it is best not to soak it. If you soak it, it will lose a lot of nutrients.
2. The component with the highest nutritional value in dragon fruit peel is anthocyanin. Heating will seriously damage the anthocyanin, thus losing the real meaning of eating dragon fruit peel. Therefore, it is best not to heat the pitaya peel when eating it, and it is best to eat it raw.