Eating too many bananas will have an impact on the stomach.
Eating more bananas can also cause gastrointestinal disorders and excessive mood swings due to a significant reduction in gastric acid secretion. At the same time, bananas are fragrant and delicious fruits, so some people eat a large amount of bananas at one time. As everyone knows, this is very detrimental to your health. Bananas contain a lot of magnesium, potassium and other elements.
Although these mineral elements are necessary for human health, if they are taken in too much in a short period of time, they will cause magnesium, The potassium content increases sharply, causing an imbalance in the proportions of potassium, sodium, calcium, magnesium and other elements in the body, causing harm to health. . Therefore, bananas should not be eaten in excess.
Extended information:
Note:
1. Bananas should not be refrigerated in the refrigerator
Bananas will be eaten when they are six to seven years old. Picking, because it matures very quickly, if you pick it when it is mature, it will not taste good and it will not look fresh. After the bananas are picked, the temperature requirements when they are stored are also relatively high, generally 11-13 degrees Celsius, while fruits and vegetables stored in the refrigerator are generally around 4 degrees Celsius, up to 8 degrees Celsius. If bananas are left in this environment, they will be easily damaged by freezing. They will turn black, become soft and rotten in a day, taste bad, and may even develop plaque or rot.
2. Avoid eating bananas on an empty stomach
Bananas can be eaten as food, but they cannot be eaten in large quantities on an empty stomach. Because bananas contain a large amount of potassium, phosphorus, and magnesium, for normal people, a large intake of potassium and magnesium can cause the sodium and calcium in the body to lose balance, which is detrimental to health. So don’t eat too many bananas on an empty stomach.
People's Daily Online - There are many benefits of eating bananas every day, but remember the four taboos of eating bananas