Asparagus is a green vegetable that many people like to eat, especially because of its low calorie, so it is more popular. Although asparagus is a vegetable planted and harvested in spring and autumn, it can be eaten all year round, and there is a high content of oxalic acid in asparagus, so we should pay attention to eating it in moderation, and it is best to blanch it before cooking. Below, let's learn about it with Xiaobian!

What should I do if I eat asparagus and urine tastes?

Because asparagus contains a substance called asparagus acid, it is digested and decomposed in the body to form sulfur-containing compounds. Sulfur compounds are excreted with urine, so urine will have a sulfur smell, and sulfur compounds usually have a bad smell, so this is normal, don't worry too much. After eating asparagus, drinking more water to dilute urine will reduce the urine odor concentration, and it will basically return to normal after 1-2 days. If your urine smells bad for a long time, you should also consider other reasons, such as infection and liver and kidney diseases. Then other foods can also cause urine odor, such as raw onions, raw garlic, and many spicy and irritating foods, so don't worry too much. Observe 1-2 days, drink more water, and the odor will disappear.

Does asparagus eat too much and have any side effects?

1, asparagus is cold. If the patient's spleen and stomach are deficient in cold, eating asparagus is easy to aggravate the condition.

2. Asparagus is rich in dietary fiber, which will affect the peristalsis of the gastrointestinal tract, thus stimulating the gastrointestinal tract and causing discomfort such as diarrhea, nausea, vomiting and abdominal pain.

3. The oxalic acid content of asparagus is relatively high. After entering the human body, it is easy to react with calcium to generate insoluble calcium oxalate, which increases the burden on the gastrointestinal tract and reduces the nutritional value of high-calcium foods such as milk.

Do you want to blanch the asparagus?

Need to be blanched. Because asparagus contains oxalic acid, it is easy to combine with calcium to produce calcium oxalate after entering human blood, and white water can remove most of oxalic acid, making it easier to eat. Heat the water until it boils, add a little salt and oil, and then pour in asparagus. Usually, the blanching time is about 3 minutes. Oil is added to keep asparagus green, and salt is added to make asparagus full of flavor and reduce the loss of nutrients in vegetables.