Braised Spare Ribs with Lotus Root

Main Ingredients

Spare Ribs 200g, Carrot 1/2, Lotus Root 1 section

Supplementary Ingredients

Within 3g of Wolfberry, 1/2 teaspoon of Salt

Practice

1.Preparation of Ingredients: Spare Ribs 1 section 200g, Lotus Root 1 section, Carrot 1/2, Wolfberry 3g, 1/2 teaspoon of Salt

2. Wash the main ingredients, lotus root and carrot slices, if the pork ribs large pieces of meat also cut Oh

3. Electrical pot pour warm water, put the cut pork ribs pressure for 6 minutes

4. After the gas, and then pour into the lotus root and carrots pressure for 10 minutes

5. Before the pot into the goji berries

6. Pour in the salt and then cover with a lid Simmer for 2 minutes on the table

To the winter food cold fast, the baby's stomach can not accept, it will accumulate food, lotus root is rich in vitamins, has the role of digestion, you can do a ---- lotus root stewed pork ribs, the soup is light and tasty, lotus root is crispy and tender, pork ribs are not greasy, and some soup at night to improve sleep Oh. The calorie content of lotus root is comparable to that of potatoes, and the content of carbohydrates and fat is relatively low, and the amount of protein is slightly higher than that of potatoes. Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium content is high. Lotus root soup has a high therapeutic value, not only pregnant women drink milk secretion, and also has the effect of cough, drink more benefits greatly. This method of consumption can have the role of nourishing Yin moisturizing, and also not greasy, can have the role of promoting metabolism, but also can improve the physical condition.