1. Yam millet porridge: Wash and dice the yam, and wash the millet and cook it in boiling water. This porridge helps digestion, strengthens the spleen and stomach, and maintains the baby's intestinal patency. It also helps to promote the baby's sleep.

2. Hawthorn water: Use fresh hawthorn or hawthorn slices and boil water for your baby to relieve food accumulation. Hawthorn is rich in vitamin C, carotene, malic acid, ascorbic acid, sugar and protein, carbohydrates and mineral elements such as calcium, iron and potassium, and has the functions of stimulating appetite, invigorating spleen, promoting blood circulation and removing blood stasis, promoting digestion and resolving stagnation.

3. White radish: It is good to stir-fry white radish, stew ribs with white radish or cook porridge with white radish for your baby.

4. Yogurt: Give your baby 1-2 times a day, preferably yogurt containing probiotics, which is good for your baby's intestines. Keeping the baby's stomach unblocked can prevent and relieve food accumulation.

5. Noodles, steamed bread: Noodles, steamed bread, etc. are all easily digestible foods, which are also nourishing the stomach and are very suitable for babies.