Detoxification of women's liver is not easy to regulate 1 to ensure sleep.
The detoxification time of the liver is 1 am to 3 o'clock. During this period, liver cells are the most active. If you want the liver to concentrate on detoxification, then you should be in a deep sleep state at this time. Therefore, it is recommended that friends with poor liver detoxification fall asleep at eleven o'clock. In this way, when the liver is detoxified, they will fall asleep. If you don't sleep at this time, the detoxification function of the liver will become worse, and it will cause certain damage to the liver after a long time. Therefore, we should ensure adequate sleep at night.
2, a reasonable diet
A reasonable diet helps to protect the liver, thus improving its detoxification ability. Therefore, we should abandon some unreasonable eating habits, such as overeating, smoking and drinking, eating fat and other bad eating habits, which will damage the liver. Therefore, a scientific diet is very important.
Step 3 be in a good mood
If you are in a bad mood, it will do great harm to your liver, especially when you lose your temper. As the saying goes, anger hurts the liver. Therefore, don't let yourself be in a bad mood, but know how to adjust your mood and keep yourself in a happy mood, so as to make your liver healthier.
Ways to help women nourish and protect their liver 1. Drink more lemonade.
Female friends can drink more water at ordinary times, especially those with bad liver. Drinking more water can speed up the metabolism of the body, so that impurities and toxins in the body can be discharged smoothly and the burden on the liver can be reduced. After getting up every morning, you can drink a cup of warm water first and try to add lemon slices to the water according to your own preferences. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink more lemonade every day to effectively nourish and protect the liver.
2, often massage the liver part of the body.
When your body is lying flat, you can try to gently massage the liver or gallbladder. More massage helps to promote liver detoxification, promote liver blood circulation, and then promote systemic metabolism. Regular massage can nourish and protect the liver, especially suitable for female friends with poor liver function.
Step 3 stay away from alcohol and tobacco
Female friends eating alcohol and tobacco is very bad for liver function. Smoking and drinking will weaken the detoxification function of the body's liver, which is very unfavorable for liver detoxification and liver protection. Women with liver injury must quit smoking and drinking.
4. Take more protein to repair the liver.
If your liver is damaged, you need to get more nutrients from protein. Eggs, tofu, milk, fish, sesame and chicken are all high-protein foods. They are rich in protein, which can help repair liver cells and promote liver cell regeneration. Therefore, female friends can eat more high-protein food if their liver is not good.
5. Vitamin E supplementation protects the liver.
Vitamin E plays a very important role in preventing liver tissue aging. If female friends want to protect the liver, they should take more vitamin E. Taking some vitamin E every day has a great protective effect on the liver. You can eat more substances like soybeans, vegetable oil, nuts, malt and so on. , rich in vitamin e.
6. Add sugar