2. Cut the tofu into pieces and soak it in boiling water and a little salt.
3. Prepare a clean pot, do not pour oil, and stir-fry the beef jerky until the beef has no water. Then stir-fry the onion and ginger and cook the cooking wine.
4. Put all the ingredients into the pressure cooker, add all the seasonings and appropriate amount of water, aerate for about 45 minutes until soft and rotten, and then stew with tofu 10 minute.
Cooking tips
1. To remove the fishy smell of beef, first put it in a cold water pot, blanch it to remove blood bubbles, rinse it, and then put it in the pot and fry it until it is dry.
2, beef is healthy for the spleen and stomach, but it must be cooked soft and rotten to have this effect. If you don't stew it, it will be counterproductive and hurt your spleen and stomach.
Common sense of health
If patients with hypotension have no symptoms at ordinary times, they can be recuperated through diet and exercise without medication. Traditional Chinese medicine believes that the cause of hypotension is related to deficiency of qi and blood and deficiency of spleen and kidney yang. The usual conditioning is mainly to tonify qi and blood and warm spleen and kidney.
How to adjust:
1. Eat more foods that tonify qi and blood and warm spleen and kidney, such as beef, dog meat, mutton, eggs, bean products, lean meat, leeks, lotus seeds, red dates and longan.
2, often eat some ginger, it can strengthen the stomach and raise blood pressure.
3. Increase the salt intake appropriately (not let you eat a bag of salt).
4, eat less celery, bitter gourd, melon, mung bean, hawthorn and other antihypertensive foods.
5, eat beef stewed tofu, Guiqi black chicken soup, angelica mutton soup, ginseng jujube soup and so on.
6. Exercise properly.