2, complementary food calcium: milk, soy milk, beans, fish and shrimp, hazelnuts, peanuts and other dried fruits, kelp, fungus, mushrooms, sesame paste and many green vegetables are good sources of calcium.
3, calcium supplementation is not enough, but also know how to promote the absorption of calcium.
Cod liver oil promotes the absorption and utilization of calcium. In order to facilitate absorption, cod liver oil can be taken at breakfast, and calcium preparations should not be taken together with milk. Generally, they should be taken before going to bed or between lunch and dinner to reduce the factors affecting calcium absorption in food.
In addition, outdoor sun exposure is a natural calcium preparation, which can produce vitamin D3 and improve the absorption of calcium in the intestine. Baby needs to go outdoors to bask in the sun often, which can promote the synthesis of vitamin D in the body. It is generally best to spend at least 2 hours in the sun outdoors every day.
There are two ways to supplement zinc: food supplement and medicine supplement.
1. food supplement: liver, fish, lean meat, milk, eggs, peanuts, walnuts and beans contain more zinc, so pay attention to adjusting children's diet.
Zinc-containing foods include lean pork, mutton, animal liver, crab meat, shrimp skin, chicken, chicken and duck yolk, hairtail, sardines, long-term fish, yellow croaker, laver, soybeans, white radish, carrots, eggplant, corn flour, millet, wheat, celery, potatoes, Chinese cabbage, cabbage, mushrooms, onions, apples, bananas and so on.
2. Drug supplement: Because there are many factors that affect zinc absorption, especially children with anorexia are often in a vicious circle, it is difficult to get the zinc they need from food, so they must be supplemented with drugs. At present, zinc preparations include zinc sulfate, zinc gluconate, zinc glyphosate, yeast zinc and so on.
1. The black fish in the nine-fish picture symbolizes exorcism, and the red fish in the nine-fish picture symbolizes auspiciousness. Gen