100 grams of edible portion of almonds calories is 578 calories, and 10 almonds have about 10 grams, its calories are also 58 calories, if it is a large almonds, the calories of one has 16 calories, slightly higher calories.

It can be seen that the calorie content of almonds is on the high side, so it is not recommended to consume a lot of them during the weight loss period, and should be eaten sparingly.

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Eating notes

Almonds, although very nutritious, but can not be eaten in large quantities. Because almonds contain toxic substances that is hydrocyanic acid, 100 grams of bitter almonds can be decomposed to release the amount of hydrocyanic acid can be as high as 100 to 250 milligrams, and far more than the lethal amount of hydrocyanic acid.

Sweet almonds are not as toxic as bitter almonds, but they also contain hydrocyanic acid. If consumed in excess, almonds can cause poisoning, so it is recommended to control the amount of almonds consumed.

Source: Baidu Encyclopedia - Almonds