Pumpkin red bean millet porridge is rich in vitamins and trace elements, and it is suitable for digestion and light. This is the best diet food for people who are recovering from a serious illness. In addition, pumpkin millet porridge has a certain repair and protection effect on gastric mucosa, which is just suitable for patients with gastric diseases to recuperate and meet the needs of other multiple elements.
Extended data:
There is a folk saying that "drinking porridge in spring is better than tonic". Because the liver function is on the high side in spring, it can hurt the spleen and affect its digestion and absorption function, and porridge is cooked with grain and a lot of water or broth, and the starch contained in the grain is fully gelatinized, which has a good tonic effect, and it is appropriate to drink sweet porridge in spring.
Millet and pumpkin porridge is a kind of porridge that nourishes the spleen and stomach. Compendium of Materia Medica says that millet "cures nausea and heat dysentery, cooks porridge, benefits the abdomen, supplements deficiency and opens the stomach." It has the effects of clearing away heat and thirst, nourishing yin, nourishing spleen and kidney, invigorating stomach and intestines, and facilitating urination. Pumpkin is rich in vitamins and pectin, which can effectively remove body toxins and other harmful substances, and it is more balanced to eat with millet.
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People's Network-Drinking porridge in spring is better than tonic, and sweet millet and pumpkin porridge should be drunk.