Millet is a very small grain, which is produced in China, Japanese, Indian and other Asian countries. As a kind of nutritious food, millet has a long history in the traditional dining table of our country, and people pay more and more attention to it. The following are the practices and effects of Xiaomi:
Practice of millet porridge: Wash and soak the millet for more than 30 minutes, add water (about 5-6 times) into the pot and boil, and turn to low heat for about 20 minutes until the millet is cooked. You can add sugar or other materials according to your own taste.
Has the effects of lowering blood pressure, resisting oxidation, enhancing immunity and relaxing bowels. Millet contains many trace elements and vitamins, such as calcium, iron, zinc, selenium and B vitamins. It has the physiological functions of lowering blood pressure, reducing blood fat, resisting oxidation, enhancing immunity, moistening intestine and relaxing bowels.
Suitable for long-term consumption: Because millet contains high carbohydrate and protein, it can be eaten frequently as a staple food. At the same time, because millet particles are small, easy to digest and not easy to gain weight, it is also suitable for people with low calories and dieting. At the same time, millet can protect the liver and reduce the risk of cardiovascular disease.
It can be used to make all kinds of delicious food: Xiaomi can not only be made into millet porridge, but also the widely popular "mash" in the south is fermented with millet as raw material at high temperature and high pressure; It can also be used to cook millet soup, millet porridge with other materials, cook wonton and make a full meal.
In short, eating millet can provide a variety of nutrients for the human body, including carbohydrates, protein, vitamins and minerals, and its efficacy can not be ignored. In addition to good health care effect, it can also create a gourmet culture with national characteristics. However, it should also be noted that any food should be eaten in moderation to bring better experience and enjoyment.
The above is the answer of Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.