Congee and rice which is easy to fat
The same amount of rice boiled into porridge and made into rice contains the same amount of calories, but the porridge of the glycemic index is high, that is, the speed of glucose, and rice of the glycemic index is low, that is, the speed of glucose is slower, so during the weight loss period, we recommend to eat a dry rice, and the amount of control, staple foods eat more than it is easy to get fat, the recommended amount of staple foods every day to control the amount of about 200 grams
The amount of food is about 200 grams
The amount of food is about 200 grams per day. grams or so
Can you eat porridge to lose weight
Drinking porridge during the weight loss period is possible, but the relatively low-energy food is not able to meet the body's daily nutritional needs, so do not be blind in the process of weight loss, try not to overdo it with the diet, otherwise it is also not conducive to the health of the body. Obese patients can choose a healthy way to lose weight, such as exercise diet is relatively good, not only to improve the body fat thick problem and also conducive to the health of the body, can improve the quality of the body. In terms of diet can also do a reasonable combination, try to eat some fresh fruits and vegetables, supplement the body's nutritional needs, eat less high fat things, but also to achieve the purpose of auxiliary weight loss.
Congee and rice which is high in sugar
Rice porridge is higher in sugar than rice. It is recommended that both white porridge and rice should not be consumed as a staple food! White rice porridge cooked rotten, more easily absorbed, then, the glycemic index is higher, you can sprinkle the beans in the porridge, beans boiled not too cooked, you can slow down the rate of increase in blood sugar.
Congee and rice which is more nutritious
White porridge and white rice are starchy substances that can be converted into sugar to be absorbed by the human body, which in turn makes up for the loss of energy caused by the body's external movement and internal cell movement, and so on. White porridge is more helpful for absorption and digestion, and also warms the stomach.