The way to eat broccoli?

Broccoli home practices:

Vegetarian fried broccoli:

1, prepare the raw materials: broccoli (500 grams), mushrooms (fresh) (30 grams), salad oil (30 grams), starch (peas) (5 grams), pepper (3 grams), salt (3 grams), monosodium glutamate (2 grams).

2, the specific method is: (1) broccoli choose clean, broken into small pieces, into the boiling water blanch through the fish, with cool water rinsing through; (2) mushrooms with boiling water to cook a little bit, fish out of the water control; (3) starch with the right amount of water into the water starch; (4) the pan into the salad oil, and at the same time into the broccoli, mushrooms, slightly stir-fried into a cup of boiling water; (5) and then pepper, salt, monosodium glutamate with the pot, boiling, water starch, and the water starch, the water starch. Boil, thicken with water starch, the soup can be thickened.

Broccoli is a common green cauliflower. It is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., especially rich in vitamin C, per 100 grams of 88 mg, second only to chili peppers, is one of the highest content of vegetables; 3.5 grams of protein -4.5 grams, 3 times as much as cauliflower, tomatoes, 4 times.

Shrimp fried broccoli

Raw materials: 100 grams of shrimp, broccoli 100 grams. Garlic (white skin) 15 grams, chili pepper (red, sharp, dry) 15 grams, 10 grams of vegetable oil, 15 grams of cooking wine, 3 grams of salt.

Practice:

(1) broccoli to thick stems, divided into small flowers, thick stems trimmed thick slices, cut into just the size of the entrance;

(2) in the boiling water add a little salt, put the broccoli blanch, and then cold water over a little bit, out of the drain;

(3) red chili peppers to remove the tip, remove the seeds, cut into coarse minced standby;

(4) will be the vegetable oil and garlic into the pan, with a small fire incense, into the red pepper and small shrimp, stir-fry with medium heat, to be small shrimp color, you can drizzle a little wine wine;

(5) into the broccoli, stir-fry quickly with high heat, and then add seasoning can be.

Broccoli effects and functions:

1, broccoli has anti-cancer and anti-cancer effects and functions. Broccoli cauliflower contains antioxidant anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers. According to the American Cancer Society, among many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect.

2, broccoli has the effect of clearing blood vessels and role. Broccoli cauliflower is one of the foods that contain the most flavonoids, flavonoids in addition to preventing infections, or the best vascular cleaner, able to prevent the oxidation of cholesterol, to prevent platelets from clumping, thus reducing the risk of heart disease and stroke.

3, broccoli has a wealth of vitamin K. Some people's skin once a small collision and injury will become a piece of purple, this is because the body lack of vitamin K's sake. The best way to supplement is to eat more broccoli cauliflower.