Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Black sesame is rich in vitamin E, which can delay aging. It has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen the body, prolong life, nourish liver and kidney, moisten spleen and lung, dry cough due to lung yin deficiency, dry skin and constipation due to gastrointestinal yin deficiency.

First, black sesame paste

Material: black sesame and rice, the ratio is about 4: 1. This is the most basic raw material, and walnuts and peanuts can be added on this basis. Black sesame itself is not sticky, so if you want to make a fragrant and thick sesame paste, you need to add some rice. This time I use brown rice, and you can also change it into any sticky rice such as millet, black rice and purple rice.

Practice: 1. Wash raw black sesame seeds first. Washing sesame seeds is a very troublesome thing. When sesame seeds float on the water, they will be washed away if they are not careful. I wash it like this: prepare two big bowls, put water in them, after washing sesame seeds in one bowl, scoop them into the other bowl with a fine-eyed colander, and then you will see some dust left at the bottom of the bowl, and then change a bowl of clean water, so that sesame seeds will be washed after pouring them back and forth several times. 2. After boiling with large fire, cook porridge with small fire.

Second, black sesame jujube porridge

Ingredients: 500g of japonica rice, and proper amount of black sesame.

Practice: 1. Stir-fry black sesame seeds and grind them into powder. 2. After the water in the pot is heated, put the japonica rice, black sesame powder and red dates into the pot, boil them with high fire first, and then cook them into porridge with low fire. 3. Add sugar to taste when eating. Features: fragrant, sweet and delicious, with therapeutic effects such as nourishing liver and kidney and blackening hair.

Third, black sesame porridge raw materials: 25 grams of black sesame seeds and 50 grams of japonica rice. Practice: stir-fry black sesame seeds and grind them into powder for later use. Wash japonica rice and cook with black sesame seeds in the pot. After boiling with high fire, cook with slow fire until porridge is formed. Efficacy: tonify liver and kidney and nourish five internal organs. This prescription is more suitable for middle-aged and elderly people with weak constitution, and has the effect of preventing premature aging.