1. Eat raw or mixed salad: Eating raw onions is definitely the most nutritious way to eat onions. The method is simple. Wash the onion directly and cut into pieces. When eating, eat directly with rice.
Because onions are particularly nutritious, eating them raw will not destroy the nutrients inside. Insist on eating every day, and there will be unexpected health care effects.
Some people may say that raw onions have a particularly strong taste, but it is precisely because of this strong taste that onions have anti-cancer and health care effects.
Therefore, if you want to maximize the health benefits of onions, it is recommended to eat them raw or make salads.
When I want my mother to lose weight, onion salad is a must.
2. Stewed meat: When the broth is almost cooked, directly cut the onion into rings and put it in the pot for a while, then turn off the fire, eat the onion while eating meat, and then have a soup, which is delicious, nutritious and not greasy.
3, fried loofah: directly wash the onion and loofah into strips, then wash the ginger and garlic into strips, then put them in the pot and stir fry quickly. Add a little salt to taste before cooking, which is not only simple, but also delicious and nutritious. "
4. Onion rings:
If the children at home don't like onions, no matter how you introduce the benefits of onions, they don't want to eat them, so you can make onions into crispy and delicious snacks to ensure that children fall in love with onions.
The only thing I like onions is onion rings made by my father. They are healthy and delicious.