The maximum number of pomegranates you can eat in a day is two. If you are a person who likes to eat pomegranates and has a good gastrointestinal ability, you can usually eat 1-2 pomegranates a day. If it is a person with poor gastrointestinal digestion ability, should try to eat as little pomegranate as possible, a day to eat half a pomegranate or do not eat. There are also some people who may not be suitable to eat pomegranate because of their physical condition, and the decision should be made according to the individual's gastrointestinal tract reaction and physical condition. It is recommended not to eat too much at one time, so as not to cause diarrhea and other gastrointestinal tract reactions.