The efficacy and function of hollow cabbage

1. fat loss

Hollow cabbage is extremely low in calories, which contains niacin, vitamin C, etc. can reduce the blood triglyceride, cholesterol content, to play a role in lowering the blood lipid level, and can be consumed regularly to inhibit fat absorption. The fact is that the most important thing you can do is to make sure that you have a good understanding of what you are doing and how you are doing it.

2. Enhance resistance

3. Protect your teeth

Hollow cabbage is rich in fiber, and a lot of green leaves, we chew these fibers as well as the leaves, but it is also a kind of protection for the teeth, to avoid caries.

4. Relieve constipation

Hollow cabbage contains a lot of potassium and chlorine, which can help people regulate the body's water balance, so that the intestinal water is sufficient to reduce the accumulation of food in the intestines, thus reducing the occurrence of constipation.

5. Beauty and skin care

Hollow cabbage is rich in fiber, after eating can help food digestion, and promote the excretion of toxins in the body, thereby reducing pigmentation, so that the facial skin is white and delicate. In addition, the hollow cabbage also contains chlorophyll, this component can clean the mouth to prevent bad breath, moisturize the skin, known as the green elf, is a beauty good.

6. Protect the nervous system

Hollow cabbage is rich in potassium, potassium can effectively use protein to repair damaged tissue, but also to protect the central nervous system is not damaged, so regular consumption of hollow cabbage can protect the nervous system.

7. Reduce blood sugar

Hollow cabbage inside a kind of purple yongcai, purple yongcai contains a large amount of insulin, insulin can effectively reduce blood sugar, so patients with high blood sugar patients often consume hollow cabbage can help to reduce the level of blood glucose, in addition, the hollow cabbage is also regarded as a therapeutic vegetable for patients with high blood sugar.