What is the efficacy and function of pumpkin? We can often see the figure of pumpkin on the dining table. Every food is rich in nutritional value, and it is also very delicious. Let's take a look at the articles I collected about the efficacy and function of pumpkin. Welcome to read.

What is the efficacy and function of pumpkin 1

Nutritional value:

Eating pumpkin for a long time is helpful to tonify the middle energizer, invigorate qi, lower blood fat and blood sugar, clear away heat and toxic materials, protect gastric mucosa and help digestion. Its efficacy is mainly applicable to spleen weakness, malnutrition, lung abscess, fire and water burns. According to the notes in Compendium of Materia Medica, pumpkin has the functions of stomach and liver, spleen and stomach meridian. Has the functions of invigorating middle energizer, invigorating qi, diminishing inflammation and relieving pain, resolving phlegm and expelling pus, detoxicating and killing insects, generating liver qi and benefiting liver blood.

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two vitamins A and D; Vitamin A can protect gastrointestinal mucosa and prevent gastritis, gastric ulcer and other diseases. Vitamin D can promote the absorption of two mineral elements, calcium and phosphorus, thus strengthening bones and tendons, and has certain preventive effect on common diseases such as rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people.

Pumpkin not only has high edible value, but also has a dietary function that can not be ignored. According to "Herbal Medicine in Southern Yunnan", pumpkin is warm, sweet and non-toxic. It enters the spleen and stomach, can moisten the lung and replenish qi, eliminate phlegm and expel pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects. Research experiments by medical experts and scholars at home and abroad show that eating pumpkin seeds can also relieve the symptoms of prostatic hypertrophy, prevent prostate cancer, prevent arteriosclerosis and gastric ulcer, and dissolve stones. Bile secreted by pumpkin can promote gastrointestinal peristalsis and help food digestion. At the same time, the pectin in it can protect people from the stimulation of coarse food and protect our gastric mucosa. In addition, pumpkin can restore and regenerate liver and kidney function, because pumpkin can eliminate the mutation of carcinogen nitrite.

There is also a kind of "cobalt" component in pumpkin, which has the function of enriching blood after eating. Pumpkin is rich in vitamins A, B, C and minerals, 8 essential amino acids and histidine necessary for children, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc and silicon. Modern nutrition and medicine show that eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver diseases, and improve human immunity. Pumpkin is rich in zinc, which is an inherent component of adrenocortical hormone and an important substance for human growth and development. The beneficial components in pumpkin are polysaccharide, amino acid, active protein, carotene and various trace elements.

Health care effect:

reduce the blood sugar

Pumpkin is rich in cobalt, which ranks first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells, and has special curative effect on preventing and treating diabetes and lowering blood sugar.

Eliminate cancer

Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the effect of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

Promote development

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.

Help digestion

The pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse food and promote the healing of ulcer, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

prevent premature senility

Eat a little pumpkin, pumpkin is rich in vitamins, calcium, phosphorus and other ingredients, and it is a master of invigorating stomach and promoting digestion. Its pectin can protect gastrointestinal mucosa from the stimulation of rough food, and it is suitable for people with stomach diseases. Moreover, the ingredients contained in pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Anti-aging Chinese yam, which contains almost no fat, can prevent fat deposition in cardiovascular system, prevent arteriosclerosis, enhance human immune function and delay aging.

What is the efficacy and function of pumpkin? 2. Detoxification.

Pumpkin has detoxification effect: pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, can detoxify, and has a certain protective effect on liver and kidney.

Second, protect the stomach and help digestion

Pumpkin has the function of protecting stomach and helping digestion, because pumpkin is rich in pectin, which can protect gastric mucosa from the stimulation of coarse food, and pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Third, beauty and beauty

Do you know that girls and friends often eat pumpkins, which can make their skin better and have the effect of beauty beauty?

Fourth, promote growth and development

Children who often eat pumpkin can promote their growth and development, because pumpkin is rich in zinc, which can be synthesized with nucleic acid and protein in human body, and is an important substance for human growth and development.

Five, help sleep

Old people often eat pumpkin, which can help them sleep well. Because it is rich in tryptophan, it is responsible for helping the human body to make serotonin. This neurotransmitter has the function of relaxing the spirit, relieving the tension and improving the mood, thus helping them sleep.

VI. Prevention of Prostate

Lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia. Therefore, it is also a good choice for male friends to eat pumpkins often.

Seven, anti-aging

Pumpkin is rich in vitamin E and β-carotene, which have anti-aging effects and can effectively protect the body from some oxygen free radicals and peroxides.

Eight, lowering blood sugar and blood pressure

Pumpkin has the effect of lowering blood sugar and blood pressure. Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B in human body. It is an essential trace element for human islet cells. Therefore, such patients can eat pumpkins properly to keep healthy.

Nine, anti-cancer and anti-cancer

Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the effect of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells. So pumpkin is a very good food, suitable for both men and women.

What is the efficacy and function of pumpkin? 1. The benefits of eating pumpkin often.

1, detoxification. Pumpkin is rich in pectin, which has good adsorption, can adhere to bacterial toxins and harmful substances in the body, such as mercury and lead, and can play a role in detoxification.

2. Prevent diabetes. Pumpkin is rich in cobalt, which can effectively activate the metabolism in the body. At the same time, it can also promote hematopoietic function and promote the synthesis of vitamin B 12. B 12 is an essential trace element for islet cells, which has great effects on lowering blood sugar and preventing and treating diabetes.

3. Eliminate carcinogens. Carcinogens nitrosamines and pumpkins can effectively inhibit their mutation, prevent cancer, and have a great effect on the recovery of liver and kidney function.

4. Promote growth and development. Pumpkin contains a large amount of zinc, which can promote the synthesis of nucleic acid and protein in human body. It is an important component of adrenocortical hormone and provides necessary substances for human life.

5. Protect gastric mucosa and promote digestion. Pumpkin is rich in pectin, which can protect gastric mucosa, block the stimulation of coarse food and promote the healing of ulcer. The ingredients in pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and promote digestion.

Second, the taboo of eating pumpkin

1, pumpkin is also a kind of allergen. People who are allergic to pumpkin may cause allergic symptoms such as skin redness, diarrhea and indigestion, so people who are allergic to pumpkin should eat pumpkin carefully.

2. Pumpkin is a warm food. Eating too much will cause dampness and heat in the body. People with moderate temperament, dampness and heat, and athlete's foot should be cautious when eating pumpkins.

3. Don't eat pumpkin for a long time. Pumpkin is rich in carotene. Excessive intake of carotene will be deposited in the stratum corneum. After a long time, the skin will turn yellow.

4. Pumpkin can't be eaten with sweet potato and mutton at the same time. Pumpkin and sweet potato belong to stagnant food. Using both at the same time will lead to symptoms of bloating. Pumpkin and mutton are hot foods, which will lead to constipation.