Porphyra is cold and beneficial to water in traditional medicine. As we all know, the reason of obesity is that the veins in the body are not smooth, which leads to the retention of liquid in the body, so that various metabolites in the body can not be excreted, fat burning slows down, and the body is getting fatter and fatter. Moreover, laver can benefit water, increase the discharge of fat and metabolites, and people who eat regularly can lose weight. In addition, according to modern medical research, laver contains high protein, low fat, rich and comprehensive amino acids, so laver is very important to human health. Porphyra also has substances that can lower cholesterol, which can effectively prevent hyperlipidemia.

Shrimp contains high content of protein, which is a good nutritional supplement for human body. Shrimp is also rich in unsaturated fatty acids, which can reduce the cholesterol content in the blood.